Dr Mauvareen Beverly discusses her book "Nine Simple Solutions to Achieve Health Equity." Diving into the struggles of, African American seniors, and patients with, sickle cell disease.  Dr. Beverly highlights, systemic biases, in healthcare and shares actionable strategies for ensuring equitable treatment. She emphasizes the importance of human value, cultural sensitivity, and patient engagement in transforming health outcomes.

Download the podcast here: 

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/15271740-breaking-the-silence-ensuring-health-equity-for-black-seniors.mp3?download=true

Key Takeaways:

• Elderly black patients often face dismissive attitudes from healthcare providers, significantly impacting their health outcomes.

• Cultural competence and sensitivity are critical in addressing health disparities within the black community, especially concerning chronic diseases like sickle cell.

• Non-compliance labels in medical records perpetuate negative outcomes, necessitating a shift towards asking "why" and understanding patient perspectives.

https://www.youtube.com/watch?v=0zVJaJ5fPfw&t=494s

Understanding Health Equity and the Dismissive Attitude Towards Elderly Black Patients

Elderly black patients have experienced a lifetime of societal and systemic biases, which continue to affect their healthcare interactions. Dr. Beverly notes that elderly black individuals often feel undervalued by their healthcare providers. "Doctors tend to be dismissive," says Dr. Beverly, explaining that this stems from a long history of racial prejudice and unconscious bias in the healthcare system.

This dismissiveness has severe implications. African American seniors,  have the worst health outcomes across all disease categories. Dr. Beverly's work emphasizes that recognizing and countering this dismissal is crucial. For instance, the issue is not solely about access to healthcare but involves valuing the patient’s human dignity.

"If you don't value me, my health is going to go south," she asserts.

Healthcare providers must adopt a non-judgmental, empathetic approach and listen to patients' stories. Dr. Beverly recounts a poignant interaction with a patient who said, "My parents were a step away from slavery, and my grandparents were slaves." These stories highlight the historical trauma contributing to mistrust and poor health outcomes. A team effort focused on cultural sensitivity and patient engagement reduced readmission rates dramatically from 30% to 18.7%, showcasing the power of empathy and understanding in healthcare.

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The Crucial Role of Cultural Competence and Sensitivity

Cultural Competence Defined

Cultural competence and sensitivity are not just buzzwords but essential components of effective healthcare, particularly for black Americans. Dr. Beverly emphasizes the need for healthcare providers to understand the cultural context of their patients. It's not just about language barriers; it's about a profound understanding of the patient's background and how it influences their health and behavior.

For example, sickle cell disease, predominantly affects the African American community in the United States. Patients with this condition often face stigmatization and are dismissed as drug seekers. "The notion that because I have, Sickle cell disease, you will refer to me as a drug seeker is unconscionable," Dr. Beverly states. She points out that these patients are often undertreated, leading to repeated visits to the emergency room.

Dr. Beverly's solution was to start a sickle cell support group. Engaging directly with patients revealed deep-seated issues. "You doctors don't teach me about sickle cell; sickle cell teaches me," one patient said. These insights underscore the importance of incorporating cultural competence into medical training and practice. Empathy, respect, and an understanding of the patient's lived experience can transform healthcare outcomes.

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Addressing Non-Compliance Labels for Better Health Equity

The Impact of Language in Medical Records

One of the most pressing issues Dr. Beverly highlights is the use of the term "non-compliant" in medical records. This term often disproportionately affects black patients and has significant negative health outcomes. "If you in the hospital or with your doctor, and they didn't ask you if you followed directions or took the medication, wait a couple of seconds and ask, 'Do you want to know why I didn't take the medication?'," advises Dr. Beverly.

The word "non-compliant" creates a stigma that can lead to patients being neglected or receiving substandard care. Dr. Beverly stresses the importance of asking "why." Understanding the reasons behind a patient not following medical advice can lead to better care plans and improved health outcomes.

In her advocacy, Dr. Beverly educates both patients and healthcare providers about the detrimental effects of this language. She suggests that patients assertively request that the term "non-compliant" not be used in their medical records without understanding the context. This proactive approach could shift the dynamics in healthcare, making it more inclusive and effective.

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Recapping the Essential Themes for Health Equity

The journey to achieving, health equity for black Americans, particularly the elderly and those with chronic conditions like sickle cell, involves several key strategies. Firstly, addressing the dismissiveness in healthcare by valuing patients and listening to their stories can dramatically improve health outcomes. As Dr. Beverly's work demonstrates, empathy and patient engagement lead to tangible improvements, such as reduced readmission rates.

Secondly, cultural competence and sensitivity must be integrated into healthcare practices. Understanding the patient's cultural background and the systemic issues they face can alter the course of treatment for the better. Dr. Beverly's sickle cell support group initiative is a testament to the power of cultural competence in healthcare.

Finally, rethinking the language used in medical records, especially terms like "non-compliant," is crucial. Asking "why" and understanding the patient's perspective can lead to more effective and compassionate care. Dr. Beverly's advice for patients to advocate for themselves and question stigmatizing labels is a powerful step towards health equity.

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Conclusion

In summary, achieving, health equity for black Americans, requires a multifaceted approach that includes empathy, cultural competence, and a critical examination of systemic practices within healthcare. By focusing on these areas, we can move towards a more equitable health system where every patient is valued and heard.

 

Myrna Young welcomes Cheri Petroni to discuss how, chakra alignment, enhances our relationships and wealth. By aligning physical, emotional, mental, and spiritual bodies for holistic wellness. Cheri shares insights on the interplay between chakras and their influence on relationships, money, and overall vitality. They explore practical applications, from everyday life to financial well-being, and how an abundant mindset is crucial for personal growth. Cheri also introduces her Oasis to Zen Transformation Spa in Las Vegas and its various services. Download the podcast to learn transformative techniques for balanced living.

Download the podcast here: 

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/15211878-exploring-chakra-alignment-for-enhanced-relationships-and-wealth.mp3?download=true

Key Takeaways:

• Emotional Liberation: Understanding how, chakra alignment, significantly impacts emotional wellness and relationships.

• Financial Abundance: The connection between chakras and financial well-being demonstrates the profound impact of, chakra alignment, and monetary success.

• Energy Bodies Integration: Comprehensive insight into integrating physical, emotional, mental, and spiritual bodies for overall health and vitality.

https://www.youtube.com/watch?v=pHHSMry0BWI

Introduction Chakra Alignment 

Welcome to an enlightening journey of understanding how aligning your, energy bodies, can revolutionize your health, relationships, and financial well-being. Life Coach Myrna Young and holistic wellness expert Cheri Petroni, discuss the importance of, chakra alignment, in leading a balanced, prosperous, and vibrant life is meticulously explored. This thought leadership piece delves deep into the realms of physical, emotional, mental, and spiritual wellness, elucidating the profound effects of, chakra alignment, on our everyday experiences.

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Energy Bodies and Their Impact on Relationships

Understanding Chakra Centers

"Everything in the world, if we remember from high school physics, is energy, including our bodies," Cheri Petroni introduces the concept of chakras. The chakra centers, scientifically acknowledged frequencies, are pivotal in maintaining our neurological and lymphatic systems. When these centers are in harmony, they optimize our overall performance. However, misalignment can cascade issues through our physical, emotional, mental, and spiritual bodies.

Chakras Affecting Personal and Professional Relationships

Highlighting the intricate connection between chakras and relationships, Cheri explains, "If those energy centers are not in alignment, everything's really out of whack." For instance, an overactive second chakra impacts emotions and boundaries, leading to over-giving and difficulties in setting personal limits. This mismatch extends beyond personal relationships, affecting professional interactions and workplace harmony.

A compelling analogy depicts how unresolved childhood experiences—like frequent relocations affecting the root chakra—can perpetuate throughout life, impacting relationship-building and stability. Additionally, blockages in the throat chakra hinder effective communication, resulting in people-pleasing tendencies and suppressed self-expression.

In essence, chakra alignment,  plays a foundational role in our ability to engage in healthy, balanced relationships, both personally and professionally.

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Chakra Alignment for Financial Abundance

The Symbiotic Relationship between Energy and Wealth

Cheri eloquently connects, chakra alignment, to financial well-being, emphasizing, "When our four energy bodies are in alignment, they work together for maximum and optimum performance." Misalignment, especially in the throat chakra, can lead to under-communication and missed opportunities in the workplace, stunting financial growth and career advancement.

By reevaluating internal beliefs about self-worth and competence—which are rooted in early life experiences—individuals can overcome subconscious blockages. When Cheri describes her personal journey, she recounts how restoring balance to her energy bodies helped her escape detrimental professional patterns and negative financial impacts.

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Achieving Financial Freedom Through Energetic Healing

Prosperity isn't merely about accumulating wealth but achieving a state where one's energies facilitate financial stability and growth without compromising emotional and relational health. Effective energy balancing involves identifying and correcting patterns of overcommitment and self-neglect, often leading to burnout and financial strain.

Cheri underscores the transformative potential of energetic realignment by illustrating how embracing meditation, reiki, and other energy practices can foster an abundant mindset—a state where possibilities seem boundless, thereby inviting financial success and stability. "You'll notice when you're thinking something that's a little bit out of alignment," adding that these subtle recognitions are pivotal for maintaining abundance.

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Holistic Wellness: Physical, Emotional, Mental, and Spiritual Integration

The Role of Chakra Balancing in Holistic Health

Chakra alignment, extends beyond surface-level wellness, deeply influencing our holistic health. Cheri shares the analogy of a symphony orchestra, where each chakra functions as an instrument: "When they are in harmony, complete and total synchrony," it mirrors our peak physical and emotional health. Conversely, any imbalance disrupts this harmony, leading to emotional distress and physical ailments.

Incorporating daily practices that nurture all chakras—through nature walks, meditation, and integrative therapies—ensures a balanced energy flow, enhancing resilience against life's chaotic demands.

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Practical Applications for Everyday Balance

For those seeking to implement these insights, Cheri offers practical,  chakra alignment, exercises designed to integrate seamlessly into daily routines. Establishing a mindfulness practice, engaging in regular physical activities, and maintaining an emotional check-in routine create a rhythmic balance, promoting sustained wellness.

In her tailored sessions at Oasis to Zen Transformation Spa, Cheri uses diverse methods, including acupressure, crystal healing, and personalized chakra realignment, to address individual imbalances. This holistic approach not only alleviates present issues but fosters a preventive wellness mindset, ensuring long-term health and vitality.

Sustainable Practices for Enhanced Well-Being

The conversation with heri extends into actionable strategies for maintaining energy balance, emphasizing the necessity of continually replenishing oneself. "When you release energy and you clear it, make sure you bring in that higher vibration energy," Cheri advises. This replenishment is crucial for sustaining positive changes and preventing the resurgence of negative patterns.

By integrating holistic practices like reiki, vibrational healing, and conscious lifestyle adjustments, individuals can experience profound transformations in their physical, emotional, and financial health. Cheri's underlying message is clear—holistic wellness is within reach through dedicated energy alignment and mindful living.

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Cheri Petroni’s insights affirm that aligning our, energy bodies, is not a one-time event but a perpetual journey. Through conscious effort in balancing physical, emotional, mental, and spiritual energies, we invite abundance, improve relationships, and enhance our overall vitality. Each person's path to holistic wellness is unique, requiring personalized attention and sustained practices. Cheri encourages us to embark on this transformative journey, where the synchronization of our inner energies leads to a harmonious, prosperous, and fulfilling life.

Conclusion

For those inspired to explore further, Sheri’s Oasis to Zen Transformation Spa offers a sanctuary for healing, where holistic practices meet modern wellness. Whether through in-person visits or virtual consultations, Cheri’s expertise provides a guiding light towards achieving a balanced, abundant life.

Additional Resources

https://myhelps.us/heal-body-holistic-living/

 

I

n this episode of "Transform Your Mind to Transform Your Life," Coach Myrna discusses escaping the snare of comfort and complacency. Drawing from the scripture in

Psalm 69:22, David warns, “Let their bountiful table become a snare. A trap that makes them think all is well.”

She warns against becoming too comfortable and settling for mediocrity. She provides three ways to break free from the snare of comfort, including recognizing the deceptive nature of comfort, avoiding the trap of complacency, and seeking balance and remaining vigilant. By stretching ourselves and staying focused on our goals, we can find purpose and fulfillment beyond the comforts of life. Tune in for this insightful episode by downloading the podcast

Download the podcast here: 

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/15117907-breaking-free-escaping-the-snare-of-comfort-and-complacency.mp3?download=true

Key Takeaways:

• Comfort and complacency can become traps that hinder personal growth and prevent us from reaching our full potential.

• The deceptive nature of comfort can lead to stagnation and a false sense of security, while complacency can result in spiritual and moral compromise.

• Seeking balance, remaining vigilant, and staying rooted in God's word are essential in navigating the complexities of life and avoiding the pitfalls of comfort and complacency.

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Out of the Snare: The Deceptive Nature of Comfort

In our pursuit of success, security, and happiness, it is easy to become ensnared by the comforts and pleasures that life offers. However, these comforts can be deceptive, leading us to settle for mediocrity and hindering our personal growth. As Coach Myrna explains, when we become too comfortable, we start neglecting our spiritual growth, moral integrity, and the needs of others. We become stagnant, trapped in a snare, sitting on the couch and indulging in mindless activities instead of actively pursuing our goals and aspirations.

Coach Myrna uses the analogy from Psalm 69:22 of a bountiful table to symbolize abundance, prosperity, and satisfaction. While these are not inherently bad, David's warning reminds us of the danger of becoming too comfortable and complacent. It is important to recognize that comfort should not be mistaken for contentment. True contentment comes from a sense of purpose and fulfillment, which can only be achieved when we stretch ourselves beyond our comfort zone.

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The Snare of Complacency

Complacency is a snare that can lead to spiritual stagnation, moral compromise, and a false sense of security. When we become complacent, we lose sight of our true purpose and calling. The bountiful table that once seemed like a blessing can quickly become a snare, distracting us from our goals and preventing us from making a meaningful impact in the world.

Coach Myrna provides an example of how complacency can manifest in our careers. Let's say you have a job that allows you to pay your bills and have some leftover money. If you become complacent in this situation, you may no longer have the drive to pursue further education or seek opportunities for growth and advancement. This complacency not only limits your personal and professional development but also hinders your ability to make a positive impact on your family, community, and the causes you care about. This is an example of the snare of comfort and complacency.

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Seeking Balance and Remaining Vigilant

To navigate the complexities of life without falling into the snare trap of complacency, it is crucial to seek balance and maintain a vigilant heart. Cultivating gratitude and humility is key to guarding against the pride and self-reliance that often accompany success and abundance. By acknowledging that all good things come from God, we can stay grounded and avoid becoming complacent.

Remaining rooted in God's word is another essential aspect of avoiding complacency. The scriptures serve as a guide, shaping our thoughts, desires, and actions. They illuminate the pitfalls of complacency and lead us towards a life of purpose and fulfillment. By continuously seeking wisdom and guidance from God's word, we can stay on track and avoid the snare of comfort and complacency.

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Avoid the snare of complacency: Strive for Purpose and Fulfillment

In conclusion, the words of David in Psalms 69:22 serve as a timeless reminder of the dangers of complacency and snare of comfort. The importance of vigilance in our journey towards purpose and destiny. Comfort and complacency can hinder our personal growth and prevent us from reaching our full potential. It is crucial to recognize the deceptive nature of comfort and to guard against complacency by seeking balance, remaining vigilant, and staying rooted in God's word.

True purpose and fulfillment can only be achieved when we stretch ourselves beyond our comfort zones. We must resist the allure of fleeting comforts and instead seek the eternal treasure of a relationship with our Creator. By continuously striving for growth, remaining hungry for knowledge and improvement, and keeping our hearts focused on our end goals, we can break free from the snare of comfort and complacency and live a life of purpose and fulfillment.

So, let us not be deceived by the comforts of this world, but instead, let us embrace the discomfort that comes with growth and strive for a life that leaves a lasting legacy.

https://www.youtube.com/watch?v=4pNASLv-Ry4

Additional Resources

https://myhelps.us/using-breathwork-meditation-personal-growth/

 

In this episode of "Transform Your Mind to Transform Your Life," host Myrna Young interviews relationship coach Patricia Fuqua on the topic of how to deal with loneliness after 40. Patricia shares her own story of finding love and provides tips on, online dating, and creating an effective, dating profile. She emphasizes the importance of self-awareness, setting priorities, and paying attention to gut instincts when dating. Patricia's strategies and coaching have helped many women find and date the man of their dreams. Tune in to learn how to navigate loneliness and find companionship after 40.

Download podcast here: 

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/15153056-tips-for-dealing-with-loneliness-after-40-and-finding-love.mp3?download=true

Navigating the Dance of Loneliness After 40:

The quest for love is timeless, transcending age, and often becomes more nuanced as we step into our mature years. For many individuals over 40, the yearning for connection runs deep, yet the path to companionship can feel shrouded in loneliness. Life coach Myrna Young delves into this topic with Patricia Fuqua, a relationship coach with a knack for helping career women over 40 swipe away the layers of loneliness to uncover the love they deserve.

https://www.youtube.com/watch?v=gdRE9Dm8Cfo

Key Takeaways:

• Online dating, provides a heavenly vehicle for those seeking love after 40, but it requires a precise strategy and profile to attract the ideal partner and navigate loneliness.

• A detailed, dating profile, with an actionable call to engage is crucial in drawing relationship-minded individuals.

• Three essential steps to finding love and eliminatiing loneliness involve, developing an open mindset, having a clear vision, and executing a tailored, dating strategy.

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The Art of Crafting a Magnetic Online Dating Profile

In the digital realm of love, the first impression is often the only chance to capture attention. Patricia Fuqua underscores the importance of a masterfully crafted, online dating profile, that resonates with slices of life, values, and fun. It's about creating a narrative that doesn't just list attributes but paints a compelling picture of one's life.

"So when I have clients that I want to put on the, online dating apps, I have a strategy and a plan in place before they even open up the account."

A critical component of Patricia's strategy is the inclusion of a call to action within the profile. This call to action call serves as a beacon, singling out those potentially aligned with her client’s lifestyle and ethos. It's more than a mere invitation; it's a sieve that filters out ambiguity, leaving only the earnest suitors who are genuinely intrigued and willing to engage.

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Embracing The Feminine Energy in Online Dating

Whilst in the corporate world, many career-driven women pivot into their masculine energy—seeking, striving, commanding. Patricia points out that the dance of dating, however, invites women over 40 to step back into their, feminine energy, becoming the alluring presence that beckons a suitor forward.

"The idea is to present herself with hair, makeup, clothes, everything on point. [...] And I help them with that. So it's style update, right. For dating."

The transition is subtle yet potent. It's the softening of the pursuit, allowing oneself to be pursued while setting the stage with poise and confidence. Patricia teaches her clients to not just be a participant in the dating world but rather the center of gravity that draws a partner in eliminating loneliness.

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Eliminate loneliness: A Dating Strategy

Patricia distills the essence of a successful, online dating strategy, into three core steps: mindset, vision, and method. Each woman's journey laid out like stepping stones across a river, with love awaiting on the other side.

"And so that's why I urge them to meet them in the flesh, so to speak, and always in a safe place in public, because they are still strangers."

The strategy extends beyond the mere mechanics of dating—it’s a transformative process emphasizing self-awareness and confidence. Women learn to interpret the energy of their dates, moving stepwise with intention, from the initial online conversation to the strategic decision-making of the first face-to-face encounter. Sensing a match or discerning a mismatch are equally celebrated outcomes—each one a vital lesson learned on the path to love.

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The conversation with Patricia Fuqua on "The Transform Your Mind" show enlightens a pathway filled with optimism for those seeking to eliminate loneliness and have romantic connections after 40. The dialogue not just scratches the surface of online dating tactics but also opens up a world where self-transformation and strategic acumen coalesce to form a resilient bridge to love. Whether it's adjusting a, dating profile, to engage potential suitors or positioning oneself as the queen with suitors lining up, the essence lies in stepping with grace, self-assurance, and an open heart—each step on this journey meticulously mapped out by the deft hands of a seasoned relationship coach.

Additional Resources

https://myhelps.us/dating-advice-why-masculine-men-commit-to-one-woman/

Overcoming Trauma with Epigenetics: The Power of Coherence

In an intriguing journey into the quantum realm, Doctor Katelyn Lehman shares her profound insights into how we can navigate trauma, using epigenetics as a framework for healing.  As we embrace, preventative care, that harmonizes our entire being. Her knowledge spotlights epigenetics, not merely as a biological factor but as a transformative tool capable of rewriting our health destiny.

The interplay between mind, body, spirit, and soul has long fascinated humanity, and the quest for holistic well-being continues to evolve.

Download the podcast here: 

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/15125906-overcoming-trauma-with-epigenetics-the-power-of-coherence-and-healing.mp3?download=true

Key Takeaways:

• Trauma Healing Through Inner Environment: The understanding that our inner thoughts and emotions profoundly influence, gene expression, offering a new approach to healing past trauma.

• Preventative Care Model: The integration of modalities like flotation therapy, biofeedback training, and frequency therapy that facilitate, autonomic nervous system healing, by promoting deep rest or reduced environmental stimulus therapy.

• The Epigenetic Influence: Grasping the concept of epigenetics as a lens to view the dynamic interaction between our genes and environment, internal or external, making us proactive participants in our health and well-being.

https://www.youtube.com/watch?v=oGRcgCRf-A0

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Exploring the Heart of Healing: Coherence and Epigenetics

The heart is often revered as the emotional center, yet Doctor Lehman elevates it as pivotal to our physiological and epigenetic healing. Coherence, a tranquil state birthed through mindfulness and meditation, converges energy to the heart, sparking beneficial shifts in the body's natural rhythms.

"... a state of coherence... facilitates a cascading effect of... 5,000 biomarkers in the body... It's the opposite physiological state from stress."

Lehman explicates how stepping into coherence not only soothes the mind but also unfurls the DNA strands, allowing transformation at a genetic level. This aligns splendidly with the notion that nurturing a life-affirming emotion can dynamically alternate our genetic narrative.

"...what trauma does, what the experience of adversity, stress, trauma does to our body mind, is it we hold tension in the body."

Lehman's clarity in discussing coherence not only paves a path to liberating tension but reshapes our understanding of how profound internal emotional states influence our biological existence.

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Preventative Care: More Than Floatation Therapy

Doctor Lehman delineates an advanced model of, preventative care, that transcends traditional medication or therapy. This holistic model doesn't just alleviate symptoms; it endeavors to rewiring the stress responses embedded within our nervous systems.

"... we're all so bombarded these days with messages... So there's a lot going on in modern culture... And the idea is that we give people a space, a space where they're kind of removed from some of that external sensory input."

Here, the emphasis on creating a nurturing environment, conducive to easing the mind and body, lays the groundwork for long-term well-being rather than temporary relief.

The jewel of this model is the innovative blend of biofeedback and sound frequencies alongside, flotation therapy, facilitating a profound inner silence. By crafting experiences where one can "begin the process, the journey inward," Lehman offers a rebirth into serenity and health.

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Epigenetics: Embracing the Quantum Mindset

At the heart of Doctor Lehman's philosophy is the, quantum mindset, - grasping the innate connection between us and an intelligent, infinitely unifying energy field. She invites us to dissolve the illusion of separation between mind, body, and the cosmos, revealing the broader impacts of such an integrated view on, personal transformation.

"Biology is the feedback mechanism through which the universe is learning about itself."

This poetic view transcends science and spirituality, suggesting that our very existence is intertwined with the cosmos. As we learn to harmonize our frequencies with this, unified field, we not only unearth intra-psychic peace but participate in the symphony of the universe's expansive evolution.

In embracing this, quantum mindset, one that Lehman warmly shares, we're urged to not only heal trauma but also to expand our consciousness to effectuate change across the tapestry of life - a narrative that epigenetics magnificently unfolds.

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Coherence and Epigenetics

The valorous leap into the quantum clinic environment is a beacon for those seeking to transform - not only to heal trauma but to enrich the very essence of their existence. Doctor Lehman's practice at Quantum Clinic serves as a nexus where science and spirituality converge, yielding a novel paradigm for health that resonates with the ancient wisdom now vindicated by contemporary research.

Her journey maps out a stellar template, encouraging each of us to trod the shimmering path of coherence, harness the heart's inherent wisdom, and ultimately, metamorphosize by syncing with the universe's heartbeat. It's not a mere meditational passage; it's an odyssey of self-realization, a potent blend of technology and transcendence that promises a brighter, balanced future.

The beauty of Doctor Lehman's insights lies not in a finite conclusion but in an open invitation. It's an invite to delve into the quantum field, reconceptualize your being, and awaken to the boundless potential that coherence and harmony with our universe offers to every willing spirit. Such is the vibrant and evocative narrative of healing and transformation that epigenetics and preventive care graciously extend to us all.

[caption id="attachment_10517" align="alignnone" width="241"] Podchaser transform your mind podcast[/caption]

Additional Resources

https://myhelps.us/addressing-past-life-trauma-and-finding-redemption/

 

In this episode of "Author's Corner," host Myrna Young interviews Dr. Delia Chiaramonte, author of "Coping Courageously." They discuss the topic of, palliative care, and debunk common myths surrounding it. Dr. Chiaramonte explains that, palliative care, is not just for end-of-life situations, but rather focuses on symptom management, coping strategies, and making medical decisions for those with serious illnesses. She emphasizes the importance of reducing suffering and offers advice on how to care for loved ones without depleting oneself. You will gain valuable insights on navigating the challenges of caregiving and finding peace of mind.

Download podcast here:

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14956875-palliative-care-reducing-suffering-and-supporting-loved-ones.mp3?download=true

Palliative Care: Reducing Suffering for Patients and Families

Palliative care, is a specialized field of medicine that focuses on providing symptom-focused care for individuals with serious illnesses and their families. Contrary to popular belief, palliative care, is not limited to end-of-life care or hospice. It is a holistic approach that aims to reduce suffering by addressing physical, emotional, and spiritual needs.

Dr. Delia Chiaramonte, a board-certified physician specializing in family medicine, palliative medicine, and integrative holistic medicine, emphasizes the importance of understanding what palliative care truly entails. She explains that, palliative care, is appropriate for anyone with a serious illness, even if they are still seeking a cure. The focus is on reducing suffering, managing symptoms, providing coping strategies, and assisting with medical decision-making.

https://www.youtube.com/watch?v=tHJJ0bzggHI

Palliative Care Myths Debunked

Myth 1: Palliative Care is Only for End-of-Life Care

One of the most common misconceptions about, palliative care, is that it is synonymous with end-of-life care or hospice. This misunderstanding often leads to delayed or inadequate support for patients and their families. This care, can be beneficial at any stage of a serious illness, including when curative treatments are still being pursued.

Dr. Chiarmonte emphasizes the importance of seeking palliative care early, especially when patients are experiencing symptoms that impact their quality of life. The care team can help manage pain, nausea, anxiety, and other distressing symptoms, allowing patients to focus on their overall well-being.

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Myth 2: Palliative Care Means Stopping Treatment

Another common myth is that seeking, palliative care, means giving up on curative treatments. However, this can be provided alongside curative treatments. It is not about stopping treatment but rather about enhancing the patient's overall care and well-being.

Dr. Chiarmonte explains that, palliative care doctors, work as part of the care team, collaborating with other specialists to ensure the best possible outcomes for patients. They focus on reducing suffering and improving the patient's quality of life, whether curative treatments are ongoing or not.

Myth 3: Palliative Care is Limited to Medical Professionals

Many people believe that palliative care is solely the responsibility of medical professionals. However, palliative care is a team effort that includes not only doctors but also nurses, social workers, therapists, and even family members. The patient and their loved ones are considered part of the care team, and their input and involvement are crucial.

Dr. Chiaramonte emphasizes the importance of family involvement in palliative care. Family members play a vital role in providing support and care for their loved ones. Setting boundaries and seeking help when needed are essential for preventing caregiver burnout and ensuring the well-being of both the patient and the caregiver.

Podhero 

The Importance of Tough Conversations

One of the challenges faced by families dealing with serious illnesses is having tough conversations. Dr. Chiaramonte acknowledges that these conversations can be difficult but stresses the importance of open and honest communication.

She advises families to create a safe space for discussing the realities of the illness and the potential outcomes. It is essential to validate the patient's feelings and fears while also providing support and hope. By acknowledging the difficult emotions and discussing them openly, families can come together and make informed decisions about the patient's care.

Dr. Chiaramonte encourages families to pray for a cure while also preparing for the possibility that curative treatments may not be effective. Palliative care, can help manage symptoms and improve the patient's quality of life, allowing them to focus on what is most important to them, such as spending time with loved ones or engaging in meaningful activities.

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Conclusion

Palliative care, is a vital component of comprehensive care for individuals with serious illnesses and their families. By debunking common myths and misconceptions, Dr. Delia Chiaramonte highlights the importance of early and holistic support. Palliative care focuses on reducing suffering, managing symptoms, and providing emotional and spiritual support, regardless of the stage of the illness.

Understanding the role of care and seeking help early can significantly improve the well-being of both patients and their families. By walking alongside their loved ones on their journey, setting boundaries, and seeking support, caregivers can provide effective care without losing themselves in the process.

It is not about giving up; it is about enhancing the overall care and well-being of patients and their families. By embracing palliative care as part of the care team, families can navigate the challenges of serious illness with compassion, understanding, and hope.

Additional Resources

Connect with Dr Chiaramonte on the web @ https://integrativepalliative.com/caregivers

On Social media

https://www.linkedin.com/in/deliachiaramonte/

 

 

Host Myrna Young is joined by guest Shelly Lefkoe to discuss how to stop negative self-talk which stems from our, limiting beliefs, at its source. Shelly shares her personal experience with unwanted behavior and emotional patterns and explains how, limiting beliefs, shape our behavior and emotions. She introduces the Lefkoe Method, a process for identifying and changing hidden beliefs that impact our lives. By understanding the meaning we give to events and eliminating negative beliefs, we can transform our, negative self-talk, and create lasting change.

Download the podcast to learn how to free yourself from, limiting beliefs, and live a more empowered life.

Download the podcast here: 

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14999417-how-to-stop-negative-self-talk-at-its-source.mp3?download=true

 

Key Takeaways on Eliminating Limiting Beliefs

• The Roots of Self-Talk: Negative self-talk, stems from deep-seated beliefs, often formed in childhood, that color our view of ourselves and the world.

• The Power of Belief Elimination: Identifying and dismantling, limiting beliefs, can significantly change behavior patterns and emotional responses, leading to profound transformation.

• Event Interpretation's Illusion: An event by itself holds no inherent meaning; the meaning we apply is a subjective interpretation often driven by underlying beliefs.

https://www.youtube.com/watch?v=GsXbuz2zA_A&t=1586s

The Genesis of Negative Self-Talk

Negative self-talk, is the internalized voice that criticizes and undermines our actions and choices. According to Shelly Lefkoe, this self-sabotaging dialogue originates from our, limiting beliefs—statements about reality we consider the absolute truth. These beliefs usually develop during childhood as we interact with our environment and authority figures.

"So we always say it isn't what happens to you that screws you up, it's what you conclude about it."

Lefkoe suggests that even minor comments or actions by parents can shape significant beliefs about one's self-worth and capability. A parent’s disapproval or inability to provide affection might lead a child to believe they are not good enough or not lovable, thereby setting the stage for a lifetime of, negative self-talk, based on these erroneous self-conceptions.

What becomes evident is the profound impact of seemingly trivial moments early in life which necessitate a shift in how parents approach their interactions with their children. Patterns observed in adults can often be traced back to these primal beliefs solidified in the subconscious of the young.

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Eradicating Limiting Beliefs

Shelly Lefko's Lefkoe Method aims to dismantle destructive beliefs by tracing them back to their source. This involves exploring various possible interpretations of past events rather than sticking with the initial negative conclusion we might have drawn.

"Anything you can see has a color, shape, and location. You cannot see 'I'm not good enough'. You can see your father saying, 'you're stupid'... I made that up."

With guidance, individuals can understand that what they believed to be hardwired truths about themselves were actually malleable opinions. By exposing the baselessness of such beliefs, people can rid themselves of the, negative self-talk, that stems from them.

Lefkoe's assertion that beliefs cemented in childhood do not necessarily reflect current reality encourages individuals to reassess and redefine their self-identity. It brings hope and empowerment to those who may feel shackled by their past experiences and perceived deficiencies. The Lefkoe Method thus provides a means to reclaim one's life narrative and author a more fulfilling future.

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Beyond Interpretation: Embracing Objectivity

A critical aspect of transforming self-talk is understanding the nature of events and their lack of inherent meaning. Lefkoe emphasizes that the narratives we construct around incidents are purely our fabrications and that events by themselves are meaningless.

"If meaning is inside your head, do events have inherent meaning?"

By asking this question, Lefkoe compels us to realize that our emotional responses and subsequent, negative self-talk, are products of the meanings we attribute to events rather than the events per se. A paradigm shift occurs when one grasps that the ability to control one’s emotional responses lies in controlling the interpretations we make, thereby not allowing them to influence our self-perception negatively.

This knowledge can revolutionize relationships and self-belief as it dissociates one's intrinsic value from the actions of others or external circumstances. Internalizing the concept that meaning is a construct can lead to a remarkable decrease in negative self-talk and enhance one's emotional well-being.

Synthesizing the conversation with Shelly Lefkoe reveals that the journey of personal growth hinges on recognizing, challenging, and rectifying the foundational beliefs shaping our self-talk and behaviors. By confronting the roots of, negative self-talk, and, limiting beliefs, individuals can disarm the ties to past inconsistencies and re-affirm their self-worth devoid of fictitious constraints.

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Whether it’s reprogramming the narrative constructed from a tender age or resisting the urge to infer unwarranted meaning from life’s myriad events, the path to self-transformation is illuminated with clarity and empowerment. The essence of Lefkoe's insights is that true liberation and potential are only as distant as our adherence to fabricated meanings and unexplored beliefs.

Additional Resources

Here are Shelly's social handles

 

https://www.instagram.com/shellylefkoe/

https://www.youtube.com/user/mortylefkoe

https://www.facebook.com/shelly.lefkoe

https://www.facebook.com/LefkoeInstitute

linkedin.com/in/shellylefkoe