How to Create Your Own Matrix In The Game Of Life

What “The Matrix” the movie was trying to show is that we're inside of a game, we're, consciousness, inside of the,  game of life. And so, our reality is a merging of the, game of life, outside the body.  When Noe realized he could control the game he says, why don't I change it? Why don’t I change the rules? Why don't I change the way I interact with it? Why don't I populate it? And that is where he's able to start to control his reality, and create his own matrix. We can all do the same thing.

Download the podcast here: 

https://2.gum.fm/https://pdcn.co/e/https://chrt.fm/track/897G7/https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1761155/12557149-how-to-create-your-own-matrix-in-the-game-of-life.mp3?download=true

Bio

Alana Aviel is a guide to Mastering the Creation of your Reality. Alana Aviel of AKIATA is an Oracle, Channel, Teacher, and Spiritual Guide/Activator working primarily in the Quantum Realm. Following a powerful near-death experience, Alana has humbly stepped fully into her service as a guide and teacher in the Akasha and assists in total obliteration of old paradigm patterns and limitations to being. Her work focuses on identifying the cues of one’s reality and activating our natural powers as the creator of our Reality to live an aware and empowered life.

Myrna: Tell us about your near-death experience?

Alana: I was in a motorcycle accident where I was in a coma and have a severe brain injury. It was actually the conclusion of one, soul's journey, and the initiation of my soul's journey. So that was the start of my adventure. And it's what's called a, walk-in soul, experience. So where one soul kind of says, okay, I'm ready to conclude my journey here on Earth, and it creates an opportunity for another soul to kind of hop in and continue the journey.

Myrna: Take us on a chronological journey.

Sponsored Ad

Ladies! Our friends at MANSCAPED are here with a deal you can’t Passover this Easter season. They’ve got the tools to give the man in your life the beautifully decorated eggs of his dreams. Just because it’s Easter doesn’t mean it’s ok for him to hide his manhood behind all that grass. Make sure his downstairs lawn is mowed and get him feeling sweet as candy by going to manscaped.com and getting 20% off plus free shipping with code transform.

Save 20% Off and Free Shipping with the code transform at Manscaped.com. That’s 20% Off and Free Shipping with the code transform at Manscaped.com. HOP into the best deal of the year with Manscaped.

[caption id="attachment_6879" align="alignnone" width="300"] Manscaped Performance package[/caption]

Near Death experience and a walk in soul

Alana: Yeah, so most people are born you know, they're a baby they live a life they grow up they have school, they have childhood memories, maybe some trauma, all those experiences. And you know, when we understand the, near-death experience, somebody kind of hops out of the game for a minute and comes back right? What I'm saying is I'm actually a different soul continuing the journey of the person who created this body. So, I don't have childhood memories. I don't have a point of reference. That was a story of a soul that preceded me and I kind of came in midstream.

Myrna: Wow. In the, near-death experience, a new soul walks in.  I have never heard this before.

Alana: This is what some people call a, walk-in soul. But for me, the most powerful kind of contrast is, I don't come with the context of a life experience that most people have, most people have childhood memories. They have, you know, trauma that you can inquire or, you know, an impact about beliefs or an impression of, you know, things that they learned in school, because I kind of came in midstream, I have the benefit of some of the memories that Alana kind of left me.

Myrna: What was the experience that the original soul left that a new soul came in? You mentioned something about a motorcycle accident.

Sponsored Ad

Heading to the gym? Get salty with LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt -- with no sugar.

I am big on hydration and replacing electrolytes. I take my LMNT electrolyte drink along when I walk a 5K in the Florida sun every morning or the days I sweat it out at the gym.

Why do we need to replace lost electrolytes?

Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance. LMNT electrolyte drink can help prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency.

LMNT also helps me maintain my fasting window longer so I stay in the fat burning zone.

Right now LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/TRANSFORM. This deal is only available through my link.

[caption id="attachment_6882" align="alignnone" width="300"] Drink LMNT[/caption]

The soul agreement and game of life

Alana: In 2007 the original Alana experienced severe head injury, in a motorcycle accident and was in a coma for a good amount of time. And I would say that was the time that we kind of changed places you could say during that coma, whatever her soul had chosen was saying okay, this is going to be the conclusion of my adventure here on this earth game. I'm sure that she and I created a, soul agreement, that I would pick up where she left off.  And so I woke from the coma, started to understand, oh, this is the new life experience. These are some of the rules. These are some of the ways that she lives. These are some of the things that she did, these are some of the people that she knew, and I kind of just picked up the roll from there and carried on.

Myrna: How does a, walk-in soul, take us to the, matrix?

Alana: Yeah, so, you know, we use this term, matrix, or we use this term like the, game of life. Basically, it's an experience inside of, consciousness. And the interesting thing is people identify the, matrix, or the ego as the limitations, the obstacles, the challenges, the lack or the struggle of trauma, those types of things, right. And sometimes people identify the matrix as this force outside of us, like the government or you know, all of these other limitations; but in reality, what you need to see is the limitations are how our subconscious designs our, game of life.

The matrix or, game of life, is to be played based on what our soul identifies as wanting to experience inside of, consciousness. And so, when I talk about limiting suffering, it can be as simple as changing the way one identifies inside of consciousness. Because the way that we identify inside of, consciousness, will define the experience that we have.

Sponsored AD

"Gamers! Level up without emptying your wallet at Mundus Gaming!"

"Visit www.mundusgaming.com for digital console games at HALF the price!"

"Our secret? Shared accounts! Save big on PlayStation, Xbox, and Nintendo Switch games!"

"New releases, preorders, unbeatable prices. It's easy: choose, purchase, and play!"

"Limited offer: Use RADIO10 for 10% off! 24/7 support, lifetime guarantee - game confidently at Mundus Gaming."

"Mundus Gaming - Game more, spend less. www.mundusgaming.com - WhatsApp: +1(917)-695-6509"

[caption id="attachment_6883" align="alignnone" width="198"] mundus gaming[/caption]

What is consciousness

Myrna: Well, you know, that 99.9% of people don't even know, what is consciousness. We just show up play the, game of life. We're in the matrix and you know, it's tumbling us around and we're reacting to outside stimulus. But consciousness is a big word. And even though I'm in the space of, awareness and, consciousness, and, trying to create my own reality. I know that I'm not at the top of the game.  So, when you are saying that we're limited in our, consciousness. Explain for the layman what that means.

Alana: So there's four ways to experience reality. And as you said, 99% of people have that perspective that life happens to them that they're kind of a victim to circumstances. So, they are at the entry level of the, game of life. When people have an awakening, they start to experience a level of consciousness where they start to realize, I'm actually the observer in the game. I'm able to transcend these limitations and look at them with a different context, a more divine perspective.  All of a sudden they are able to take themselves outside of that victim-hood and say, wait, there's something else going on here.

Sponsored Ad

As I Grow Up podcast:  “Assuredly, I say to you, whoever does not receive the kingdom of God as a little child will by no means enter it.” It’s a powerful statement to remind us that we need to be like children in order to see the Kingdom of Heaven. But what makes a child so special that THEY are the example that WE need to follow in order to see that Kingdom? Well, simply, they learn. They learn from all the lessons that GOD has to teach them. Something that we all never get too old to do. So, now, I invite YOU to grab some coffee or tea and join me, Carla Silver, as we talk about the lessons I have learned, and am still learning, As I Grow Up. A Christian Podcast on Spotify and Apple podcasts A Christian Podcast on Spotify and Apple podcasts

[caption id="attachment_6800" align="alignnone" width="300"] As I grow up podcast[/caption]

The matrix illustrates how to play the game of life

And that's what the movie “The Matrix Movie” kind of illustrates. He takes the red pill or the blue pill and all of a sudden, he realizes the game isn't what he thought it was. Similar thing happens when people have an awakening. So, the stage that comes after the observer, is we're starting to notice okay, I can see the way this works a little bit differently. It's not necessarily happening to me, but I'm participating in it in a way that I can't quite explain. Then we get to manifesting what we want in this, matrix.

I know a lot of people who are really getting on to the idea of manifesting using affirmations, using depth of beliefs to create inside their experience. So now you're not only just observing life, but you're playing as a creator. In my experience, I can create my prosperity through my belief, I can create my relationships in a different way through my belief, now I understand myself, and we really have kind of left the victim hood and started to be more of a creator. When you play the, game of life, as a creator, it’s like putting their heart, their skin, their dreams, and their imagination into action.

And then once you really get to a place where you are merging with, divine consciousness, which can be known to some people as enlightenment, you know, we've had a lot of ascended masters that have set this example Buddha, Jesus all the other ones, right. This is where reality can be perceived as being created in real time, exclusively from our mindset. And so, this is where everything in our experience is a manifestation of the mind.

[caption id="attachment_4714" align="alignnone" width="300"] Transform Your Mind Amazon[/caption]

The matrix is the quantum field

Myrna: Sure, so from what I remember of the, matrix, you know, there was a body, sitting in a chair, and he took the pill and he was going to the Oracle and the Oracle said that he was the One.  But that reality of the matrix didn't actually affect the body. Right? Because there's one time he got shot in the matrix and he was sitting a chair still alive. So, help us play the game where we're in a matrix, which is the, quantum field, and then we're in our body. How does that work?

Alana: Well, I mean, there's a lot of layers to it. The first thing that I find is most valuable for everybody is we're all the guy. We are all the One. So everybody is in their own unique matrix.  What “The Matrix” the movie was trying to show is that we're inside of a game, we're, consciousness, inside of a game. And so, our reality is a merging of the, game of life, outside the body.  When he realized he could control the game he says, why don't I change it? Why don’t I change the rules? Why don't I change the way I interact with it? Why don't I populate it? And that is where he's able to start to control his reality, which is what we're talking about.

And he's able to watch himself participating in real time, which is like what manifesting is, you know, you set your intention or what Dr Joe Dispenza talks about and “Becoming Supernatural” you can heal yourself, but only because you made yourself aware of your capacity to do so. So, my cheat code that the matrix illustrates so beautifully is that our mindset is everything. How we identify is everything. We identify ourselves as always running after our next paycheck. The paychecks are going to keep running away from us. If we identify ourselves as somebody where money is running to us, money will run to us.

[caption id="attachment_4685" align="alignnone" width="225"] Podfriend Transform Your Mind Podcast[/caption]

The Game of Life leaves clues

The game of life, this movie The Matrix, that's a clue, the book The Secret, that's a clue. And there's so many clues that are kind of naturally built into the game. And one of my favorite ways to understand the clues is to look at the life of children. Because children know how to play the, game of life. They haven't picked up the muck that kind of makes us forget. And so, what do they do? Kids play dress up, they use their imagination. They pick up a block, it becomes a car, right? Kids know how to play the, game of life, and then we pick up beliefs and the baggage from society. And just increase our degrees of forgetting until we find it again.

Myrna: How we can get in touch with you if you're on social media. Tell us your handles.

Alana: Yeah, beautiful. My handle on Instagram https://www.instagram.com/akiataetheric/ and Tiktok is @akiatsetheric. If they follow me I share a lot of juicy mind bending ideas and concepts. But most importantly I have this experience called the mirror dimension. And if you go to mirror-dimension.com You'll find my membership there we meet weekly to learn how to read your reality. It's really easy, accessible, low-cost program for people to come in and start to learn about themselves to learn about the conscious experience playing a, game of life, learning all the cues.

I find it very important for us to include unpacking people's personal experiences as demonstrations of what does this clue mean? What did that challenge what was that challenge trying to say? So, we workshop in real time in the mirror dimension to learn how to be better creators in our reality.  It's a really incredible workshop style experience for people to come and learn and grow.

https://youtu.be/P86j2cW7L8Q

Additional Resources

https://myhelps.us/how-win-at-the-game-of-life/

 

Healing Trauma and PTSD with EFT Tapping

 

EFT tapping is psychological acupressure. It combines ancient Chinese wisdom using our, energy meridians, the lifeforce that flows through in our body.  If we have past trauma that didn't fully release and we're simply just trying to feel better without addressing it, then it's probably going to still be running in our subconscious mind. So, EFT tapping allows us to clear it down to that subconscious level.

Download the podcast here: 

https://2.gum.fm/https://pdcn.co/e/https://chrt.fm/track/897G7/https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1761155/12513765-healing-trauma-with-eft-tapping.mp3?download=true

Bio

Theresa Lear Levine is the founder of Becoming More Me where she helps professional women to get out of their own way and resolve their innermost pains, traumas and challenges so they can fully enjoy their success and present moments. She does this by using scientifically proven methods that help them to release what's currently holding them back and leverage their perceived weaknesses into superpowers.

By utilizing Theresa's unique approach to the, Emotional Freedom Technique, her clients have overcome nervousness and difficult situations such as preparing for big presentations, overcoming their fear of flying, and transitioning through divorce. Theresa’s personal struggles with past traumas, high functioning anxiety, and ADHD kept her in an ego driven holding pattern of dissatisfaction and stress for longer than she likes to admit.

Theresa is the host of the Becoming More Me Podcast and lives near Washington, DC with her husband, Jeff, and their 4 boys as well as their 2 yellow labs.

Myrna: How did you transform personal struggles with past traumas, high functioning anxiety, and ADHD to becoming an EFT master practitioner and health coach?

Sponsored Ad

This podcast is sponsored by Organifi,  a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.

Organifi is more than a superfood company - it’s a lifestyle with roots in transformation coaching.  Organifi Green Juice is a delicious superfood blend with 11 superfoods for detoxifying the body. The more fat cells in the body, the more likely we are to store toxins. This is why detoxing and weight loss go hand in hand.

• It Helps decrease cortisol
• Helps reduce food cravings
• And tastes delicious in just plain water, no need for a blender.

Organifi Glow Drink is a superfood blend that hydrates the skin, moisturize and support the body’s natural collagen production and elasticity and replenish your skin for a radiant, refreshed look. Plus, it’s rich in antioxidants to fight wrinkle-causing free radicals and It tastes great with a delicious raspberry lemonade flavor.

[caption id="attachment_6795" align="alignnone" width="300"] Organifi Harmony[/caption]

Organifi Harmony was created to support women with pesty PMS symptoms like bloating, fatigue and mood-swings to get back to the state of harmony they desire. Harmony also supports a healthy estrogen to progesterone ratio, which can help decrease menopause symptoms.

Go to organifi.com/myrna and use code MYRNA for 20% off your entire order" Follow at #organifi

[caption id="attachment_6794" align="alignnone" width="300"] Organifi green juice[/caption]

Journey to EFT master practitioner

Theresa: Absolutely. And I wish I could say I figured it all out overnight and I'm here today, but it was a long and winding road. I always had ADHD that's there's no doubt about that. I didn't get diagnosed until my early 40s. And that kind of brought a new bag along with other things to figure out, but it was always apparent, and then your life brings about trauma for all of us. And I think a lot of us can get into a pattern of comparing our traumas and thinking mine isn’t that bad.  As I got into my 20s, and into my first marriage, and that ended in divorce after we had our first child, and there's so much that needed to be worked through.

I remarried and had 3 more kids. And I think that's when my ADHD really started to be more of a struggle for me, I couldn't juggle as well. There was more to keep up with and after I had my third child, I started a business from home doing more, more of the coaching and things that I had been used to focus mainly then on like nutrition, fitness, that kind of stuff. And very quickly as I was evolving in consciousness, I was realizing that I really wanted something deeper. I considered myself a personal development junkie. I always felt like I was learning and understanding things, but not being able to apply them to my life and make them work.

That's when I learned more about, nervous system regulation, in conjunction with, energy psychology and modern psychology and really was able to start getting out of my own way, locating places where my own energy was blocked. EFT has been around for decades. I have seen it used with Olympic athletes. I had seen it used with war veterans. I had seen it used with people who had worse trauma than me. It was that comparison again, where I was like, oh, I don't need this modality. This isn't what I need.

Sponsored Ad

Ever feel tightness in your tummy sitting in rush hour traffic, or get sick to your stomach before a big presentation?

That’s because your gut - not your brain - is responsible for your stress response. So, to manage stress, and feel calm and in control, you have to give your gut what it needs to thrive.

Personally, I trust Just Thrive Probiotic because it’s recommended by some of the biggest names in the health industry.  And this includes me.

It’s a game changer for helping you sidestep gas, bloat, and constipation…

And – It’s been shown to help flip the switch on stress so you can feel confident and in control. And for next level stress management, I pair the Probiotic with Just Thrive’s breakthrough new formula, Just Calm.

Just Calm’s proprietary ingredients have been clinically proven to do the almost unimaginable:

• Reduce perceived stress
• Improve sleep quality and energy
• and even encourage better focus and flow.

Just Thrive Probiotic and Just Calm make the perfect 1-2 punch to beat stress before it beats you… Be sure to listen to episode “_The Role of the Gut in mood and brain health____” so you can learn more about this groundbreaking company.

And right now, you can get 15% off this dynamic duo bundle -Just Thrive probiotic and Just Calm when you go to JustThriveHealth.com and use code: TRANSFORM at checkout.

https://justthrivehealth.com/discount/transform

[caption id="attachment_6822" align="alignnone" width="300"] Just Thrive Probiotic[/caption]

EFT tapping works for everyone

I was a mom of three or four kids at the time and I just wanted to sleep through the night not be stressed, feel more connected in my marriage. lose a few pounds, you know, just it seemed like basic things, but they were all adding up to and I didn't realize that it was that same modality that helped war veterans or Olympic athletes. That could help me too.

And as soon as I opened up to that and realize the universal effectiveness and the scientific backing behind it and started using it, it was like that wall that was in front of me that was immobilizing me I was able to just cut right through it instead of trying to go around it or climb over it so it can be that really opened up the door because you can apply it then to pretty much anything and everything and I always find that when I'm working with people who are skeptical at first, the best of you apply it to something tangible.

Myrna; So, can we like expand on that? What exactly is, EFT tapping, and why does EFT have greater efficacy and speed than other healing modalities especially for trauma?

Theresa: EFT is a psychological acupressure you could say it combines ancient Chinese wisdom using our meridians our meridians are what our lifeforce flows through in our body, and we use these different points along them combined with modern day psychology. And by tapping our fingertips on these, Meridian points, the same point that if you were to go and have acupuncture done or a deep tissue massage, they will be inserting needles or pressing really hard. In EFT all we need to do is light fingertip pressure on some of these different points while we're focusing on the negative thing or the challenge, and giving it a voice.

Sponsored Ad

Looking to cut down on food expenses? Get more bang for your bite with America’s Best Value Meal Kit! Every Plate is 25% cheaper than grocery shopping, so you can count on great value, week after week. Plus, only pay for what you need with pre-portioned ingredients.

You can count on EveryPlate to make mealtimes easier, without compromising on quality. EveryPlate recipes include only the highest-quality ingredients, including sustainably-sourced seafood, so you know your meals will be fresh and flavorful.

Customize EveryPlate meals to your liking with options to swap proteins and sides, or add a protein to veggie dishes each week. You do you! Choose from 22 sides, snacks, desserts, and more!

I loved my EveryPlate meal kit, it was fast, convenient and costs less than cooking from scratch.

My first meal kit box came with Gravy Lovers Meatballs, Gooey Stuffed Pork Burgers and French onion chicken.  All with a 10 min prep time.  After a long day, it was great getting out of the kitchen and relaxing with family. “Get $1.49 per meal by going to EveryPlate.com/podcast and entering code transform149.” : “That’s up to a $110 value!”

[caption id="attachment_6716" align="alignnone" width="300"] Everyplate meals kit[/caption]

EFT tapping moves energy through your body

This allows the, energy blockage, to flow through.  An energy blockage is the source of any disease we have in our body. It allows those things to break free so that we transform the way that we feel about things. And what is really cool about EFT is that whether it is something emotional, or physical, it's effective on both.  Whether it's something that happened a really long time ago, something that's happening in your life right now, or something that you're worried or anxious about that hasn't and may never happen in your life.

I always find that when I'm working with people who are skeptical at first, the best thing is to apply it to something tangible, something physical.  That headache or a backache or something that you're really going to notice a difference or a shift immediately versus other things that it's equally effective on like money blocks or limiting beliefs or fears.  It works, obviously without any needles like, meridians acupuncture, we're just, tapping.

You can get right to the amygdala, that little walnut shaped part of your brain that's in charge of fight or flight. You're doing this instead of talk therapy, where you're more in the frontal lobes of the brain working, this cuts right to the chase of that, fight or flight, impulse that we all have, and it comes back along with your emotions and allows you to really access a new feeling about things and allows things to transform very naturally.

Sponsored Ad

As I Grow Up podcast:  “Assuredly, I say to you, whoever does not receive the kingdom of God as a little child will by no means enter it.” It’s a powerful statement to remind us that we need to be like children in order to see the Kingdom of Heaven. But what makes a child so special that THEY are the example that WE need to follow in order to see that Kingdom? Well, simply, they learn.

They learn from all the lessons that GOD has to teach them. Something that we all never get too old to do. So, now, I invite YOU to grab some coffee or tea and join me, Carla Silver, as we talk about the lessons I have learned, and am still learning, As I Grow Up. A Christian Podcast on Spotify and Apple podcasts A Christian Podcast on Spotify and Apple podcasts

[caption id="attachment_6800" align="alignnone" width="300"] As I grow up podcast[/caption]

Negative emotions from Trauma get stuck

And it also addresses the negative which I think a lot of people choose to overlook these days. Everybody just wants to feel better, be positive, that toxic positivity is kind of crazy. And we can't genuinely feel better and feel positively until we address the negative underlying things that are going on. And then once we do it's kind of like tilling the field to plant seeds, you now have this fertile soil where that what you want to plant can actually grow versus getting overtaken by the weeds or the negative emotions so to speak, that are still there.

So, it really helps for that and when you're thinking about it in the way of trauma. If we have a past trauma that didn't fully release and we're simply just trying to feel better without addressing it, then it's probably going to still be running in our subconscious mind in one way or another. So, EFT really allows us to clear it down to that subconscious level. And to do so very gently. A lot of people, they've been through something really difficult or really traumatic in their past. It's hard to talk about it and some forms of therapy can be traumatic themselves.

So, EFT is incredibly gentle. It's amazing how much progress that you can get without even having to go into great detail or tell the entire story or anything else you can really start to shift things and feel differently and also to feel more comfortable without sharing more of it than you would without the, nervous system regulation. EFT also works on a genetic level, like with epigenetic discoveries and things that are happening the way that our genes express can be affected by this type of work with, EFT tapping. There's a lot of studies going on about that right now. But things that we thought were once unchangeable, like our genetics, were able to see how much power we have over changing even marine power.

[caption id="attachment_5232" align="alignnone" width="300"] Listen Notes Transform Your Mind[/caption]

Tapping the meridian points moves energy

Myrna: Dr Joe Dispenza’s work deals with epigenetics.  You were talking about the, issues in our tissues, I have an episode on this topic, we do hold trauma in our tissues. Now, to the point where you just mentioned regarding the, meridian points, being almost the same as when you have acupuncture, I've never had acupuncture, but I've seen where they have the needles and things like that, but I don't think I've ever seen needles in the head. And I was asked to do some, tapping, a few weeks back, and I was asked to tap on my head. Tap above my breastbone and then tap certain points in my head. So can we talk about where normally that people tap.

Theresa: Absolutely, before EFT tapping came to be known the way that it is with the points that I'm going to share in a minute. There was a predecessor to it, where there was a lot of different brilliant end points that would get put into these formulas for people.  So, let's say that you were afraid of flying and you went to get one of these formulas created. They would tell you to tap certain number of times and a certain place and this map would be specific for you. It was also ridiculously expensive.  But when Gary Craig, who's known as the founder of EFT, learned all of this and figured out that we really only needed a certain number of points to create this energetic overhaul.

[caption id="attachment_5230" align="alignnone" width="300"] Podmust Transform Your Mind podcast[/caption]

EFT Tapping meridian points

He made this accessible to everybody. So, the main points that we're using in EFT are:

• The side of our hand which is known as the karate chop point.
• The top of the head.
• We use the eyebrow, where the hair on the eyebrow starts near the nose.
• We use the side of the eye,
• We use under the eye,
• Under the nose,
• Under the mouth,
• The collarbone, not actually the bone, it's kind of that mid chest point that sometimes called a sore spot.
• We use under the arm.

If you hit all those spots, while focusing on that one thing that's bothering you, and you're hitting all those spots, well voicing it in the right way and everything else, then you're going to clear the energy around the issue because you've used all of those different spots. That's not to say that you can't clear it with just one like that.

The collarbone point is one of my favorites, one that you mentioned, a lot of times when I'm just sitting here talking with people, I'll just tap my collarbone or when I'm doing initially meeting with clients, a lot of times they start to share more you know emotional things and they'll start to get choked up, and I'll just say, hey, let's just tap or collarbones while we're talking.

[caption id="attachment_4930" align="alignnone" width="225"] Transform Your Mind Podnews[/caption]

EFT Tapping vs Talk Therapy

Myrna: So that's amazing. So when you do the, EFT tapping, you're combining tapping with, talk therapy. And while you talking the energy is passing through your body? Is it like the energy that's in our, chakra systems, or are this is more than emotional energy?

Theresa: Yes, and yes, both. I love that. I mean, if you're familiar with the, chakra system, we can talk about that because even when my clients have no idea what an, energy portal, or the, chakra system, is, I still am using that behind the scenes in my own understanding of what's going on with them. And for those that want to geek out on it with me, I'm always sharing little tidbits. But our chakra system is beautifully engineered.

It all has to do with the energetic container that you have created in your energy system and your chakras. So, I am always looking at those lower chakras to see what happened when a client's nervous system from their earliest years. The things that you know their inner child has been through or their inner teen or their inner young adult, their inner anybody up until this present moment.

[caption id="attachment_4931" align="alignnone" width="200"] Transform Your Mind Podcastland[/caption]

EFT can heal fear of flying

EFT can be used like a band aid and it can also be used for that like deeper wound cleanout when you want true healing. So, in the case of fear of flying, let's say that you've never done, EFT tapping, before and you're getting ready to get on a plane. It's not like you have time to meet with me a few times and actually get to the root of it and figure it out. But you do have time to do some of the band aid style tapping where you could feel a heck of a lot better on that flight and feel a lot more relaxed with some stuff that just addresses the in the moment feelings that are happening.  The negative energy and so on and so forth.

But let's say on your first leg of the trip and you've still got to fly back. You probably are gonna need to do the exact same thing when you fly back because we didn't get to the root of the problem. We just calmed things temporarily for you, but that's beautiful and valuable. It's kind of like when people go to see a psychiatrist to work on things and they get prescribed a medicine so that they can relax enough to actually be able to do the work. It is the equivalent of the medicine that allows you to relax enough to do the work.

Women in particular, need to have, EFT tapping, in their toolbox.

https://youtu.be/UEbXGnO8w4U

Conclusion

Myrna: How can readers can get in touch with you. I think you have some video gifts that you want to, share with the audience of how they can try this.

Theresa: My website is https://theresalearlevine.com/ The links to my podcast “Becoming More Me” ways that you can get in touch and all the other things that you might have questions about. If you're on Instagram I am @ https://www.instagram.com/theresalearlevine/

 

 

Rules Of The Game Of Life #1 Know Where You Want To Go

Rules game of life,  # 1 Know where you want to go. A lot of us have goals, but we focus on all of them at the same time and that is why most of us never accomplish any of them.

There is a Guyanese proverb that says that you can be a “Jack of all trades, master of none.” That means if you have all these trades, you can never be great at any.

Download the podcast here:

https://2.gum.fm/https://pdcn.co/e/https://chrt.fm/track/897G7/https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1761155/12502082-rules-game-of-life-know-where-you-want-to-go.mp3?download=true

Focus on one thing at a time

The captain of a ship knows he can only dock at one port at a time. A quarterback in a football game knows the goal of the drive is to get to the end zone and score a touchdown. Once he has accomplished one touchdown then he starts planning for the next touchdown. Rules of the game, both the Captain and the quarterback knows to, focus on one thing, at a time.

So, the first rule of success in the, game of life, is knowing where you want to go. You set one goal and, focus on one thing,  concentrate all your energies on that goal first, then after you accomplish that goal then you move on to the next goal.

Let’s say where you want to go is to save $20,000 for a down payment on your first home. That is the direction you want to go in, you shouldn’t have that goal of saving $20,000 and another goal of let’s say getting your Master’s degree at the same time.  Chances are you will accomplish neither. Since you should, focus on one thing, at a time.  First focus on your down payment and then after you move into your home, then you could focus on getting your Master's degree.

[caption id="attachment_6786" align="alignnone" width="300"] Podhero podcast[/caption]

Game of Life: Your rewards equal effort

In the, game of life, your reward is in direct proportion to your service. So how will you earn this $20,000?  You have to provide a service to get it.  Don’t dream of winning the lottery.

We just watched the Super Bowl game.  Let’s look at Chiefs quarterback Patrick Mahomes as an illustration of having one primary goal and working only on that goal. Patrick Mahomes is rewarded handsomely for his service for his ability to score touchdowns. He is paid millions and I mean millions because of this ability. He has studied his craft and become the best and his knowledge of the game and how to achieve his goal of getting to the end zone, makes him valuable to any team. He concentrates of one drive at time, that is his, focus is on one thing. One touchdown at a time, one game at a time with the end goal of a championship.

So, you need to do the same. What skills do you need to have to accomplish your primary goal today?  What do you have to do to become the best at what you do. Since service is in direct proportion to reward, how will you increase your service?

[caption id="attachment_6486" align="alignnone" width="300"] Transform Your Mind Podcast Podvine[/caption]

Rules Game of life

These are the, rules game of life, know where you want to go and, focus on one thing, at a time. This message is for me as well. I am speaking to myself. I have lots of goals and I was working on all of them at the same time and that is why I wasn’t gaining traction. I have 6 goals and I was concentrating on all of them.  Now that I understand the, rules game of life, I have picked one goal and am focusing all my attention on this goal. I already work on improving my skills every day. I already learn something new every day. Since my rewards is in direct proportion to my service, I am confident that my rewards will come. I know if you build it, they will come. 

Remember the quote from Alice in Wonderland “if you don’t know where you are going then it doesn’t matter where you end up.”

So become one of the 5% of the population who know the, rules game of life, they know where they are going and is working the playbook, setting up plays, celebrating first downs and getting to the end zone. You must have singular focus, you must know that people are out to stop you, and you must know where they are and avoid a collision.  Patrick Mahomes played through an injury, you must know that you will have challenges and problems on your way to your goals, successful people succeed in spite of their challenges.

Thanks for tuning into this week’s episode of 5 min Fridays with coach Myrna

https://youtu.be/tydLqdQi8g0

Additional Resources 

https://myhelps.us/the-game-life-making-lemonade-out-lemons/

 

How To Face Your Fear of Death

  

I want you to meditate on your, fear of death, pray on death, read books on death, listen to CDs on death, embracing everything about death.  I did and I had wonderous experiences and wonderful visions and meditations, like big long dreams where I remember this woman comes to me and says, before you know about death, first you need to know all about life. She shows me how we're both human and divine and I hadn't really thought about that before. And I could see in my dreams,  the human side of myself struggling to get away from the Divine Self.

Download the podcast here:

https://2.gum.fm/https://pdcn.co/e/https://chrt.fm/track/897G7/https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1761155/12448092-how-to-face-your-fear-of-death.mp3?download=true

Bio

Terrified and stalked by an oppressive, fear of death, John David Latta was a single dad with two children facing rock bottom, loneliness and bankruptcy. Hard work, and logic were getting him nowhere, the competition was tough, and he was in over his head. In his new book, The Synchronicity of Love, John shares his extraordinary stories of what happened while at rock bottom. His stories about his journey will inspire, uplift, heal, shock, awaken and transform. They contain the seeds of potential to change habits, beliefs and one’s deepest assumptions about what is possible.

Today, John David Latta is a mystic, author, teacher, and former founder and CEO of a multimillion-dollar consumer products company. He shares intimate and personal stories and teaches workshops on leadership, healing, transformation, awakening, love, synchronicity, and wisdom that unite and expand human experience.

[caption id="attachment_6847" align="alignnone" width="300"] Book: The Synchronicity of Love[/caption]

Sponsored Ad

This episode is sponsored by LMNT  the tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt -- with no sugar.

Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance.

When you sweat, the primary electrolyte lost is sodium.  When sodium is not replaced, it’s common to experience muscle cramps and fatigue.

I started using electrolytes when I was taking a 17-hour flight to Rome last year, I used electrolytes to keep me hydrated, Now I use LMNT (element) after sweating at the gym and in the sauna.  

Right now, LMNT  is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT (element) order. This is a great way to try all 8 flavors or share LMNT (element) with a salty friend. Get yours at DrinkLMNT.com/TRANSFORM.

LMNT offers no questions asked refunds

Try it totally risk-free. If you don’t like it, share it with a salty friend and they will give your money back, no questions asked. You have nothing to lose. This deal is only available through my link. You must go to DrinkLMNT.com/TRANSFORM.

[caption id="attachment_6742" align="alignnone" width="300"] LMNT_electrolyte drink[/caption]

Fear of death after hitting rock bottom

Myrna: How did your, fear of death, start? How did how did that happen?

John: Well, I think a lot of people that go through transformation that began with pain and suffering.

So yeah, so I was living what I would call a relatively charmed life, married two children. I was the store manager for a large regional grocery chain. I managed a number of stores,  coaching my kids teams and everything was going great,  but man in a short period of time, all the wheels came off the cart.

My wife got cancer, it came completely out of left field, entirely unexpected and in a short period of time, they had to remove her entire thyroid gland. She had to take a pill every day for the rest of her life just to live and she started to change. She started reading books about God and the meaning of life and I think she was kind of reviewing her own life. And I am not sure at that stage of my life, I was able to support her with what she was going through.

And then about the same time I left my very secure job, which I was good at and started my own company and promptly lost all of our money and a whole bunch more. So, in two years, I was $650,000 in debt, a quarter million in personal credit card debt and I was in fear of bankruptcy. In the middle of it all my wife decides to leave. She wants a whole new life. And so suddenly, I'm a single dad with two kids ages 9 and 11 facing bankruptcy.  That was my personal rock bottom and it was embarrassing.

Sponsored Ad

Ever feel tightness in your tummy sitting in rush hour traffic, or get sick to your stomach before a big presentation? That’s because your gut - not your brain - is responsible for your stress response.

So, to manage stress, and feel calm and in control, you have to give your gut what it needs to thrive.

Personally, I trust Just Thrive Probiotic because it’s recommended by some of the biggest names in the health industry.  And this includes me.

It’s a game changer for helping you sidestep gas, bloat, and constipation…

And – It’s been shown to help flip the switch on stress so you can feel confident and in control. And for next level stress management, I pair the Probiotic with Just Thrive’s breakthrough new formula, Just Calm.

Just Calm’s proprietary ingredients have been clinically proven to do the almost unimaginable:

• Reduce perceived stress
• Improve sleep quality and energy
• and even encourage better focus and flow.

Just Thrive Probiotic and Just Calm make the perfect 1-2 punch to beat stress before it beats you… Be sure to listen to episode “_The Role of Probiotics in mood and brain health____” so you can learn more about this groundbreaking company.

And right now, you can get 15% off this dynamic duo bundle -Just Thrive probiotic and Just Calm when you go to JustThriveHealth.com and use code: TRANSFORM at checkout

Clickable link for show notes/social media, etc:

https://justthrivehealth.com/discount/transform

[caption id="attachment_6822" align="alignnone" width="300"] Just Thrive Probiotic[/caption]

A Spiritual retreat helped me face death

And so, about that same time I was reading a book that Michael Creighton wrote, a nonfiction book called “Travels” it was his sort of autobiography. There was a chapter in the book where he went to a spiritual retreat, which was a big leap for him because he was an intellectual and didn't really believe in that kind of thing. But he had all these wonderful experiences there. And I was feeling so bereft and lost in grief and anger and hopelessness, that I signed up.

Myrna: Was the retreat in the United States you had to go to India?

John: It was in the United States, In the mountains in Southern California. Dr. William Brew Joy and he went by his middle name Brew.  He was a very eminent Southern California physician who went through a big transformation himself and gave up being a medical doctor and became a spiritual teacher. He promised to do, life renovation, I figured that is what I needed. I just knew I needed a shake up some way. And so, I got my mother and father to watch my kids and I flew to California.

Myrna: Where did the fear of death come from?

John: I forgot to throw that in there too. So, at the same time that my wife got cancer and decided she wanted the whole new life, the same time I was suddenly terrified of death. I didn't have any spiritual background. I was raised as a part time Catholic at best and stopped going to church when I was probably 13 or 14. So I didn't have anything to fall back on. It was terrifying to me; death is like it's over forever. It was so scary. But I had so much going on in my life, that I kind of shoved the, fear of death, aside.

And so, I went to the retreat. And three years later, that same teacher formed a year-round study group where we met both in person and online to work on the, fear of death. I signed up for it.  At the end of the first year Brew says I want you to prepare for your own death. If you don't have a will, make a will. If you need to make amends to other people or say something to other people before you die. Do it this month. If you need to talk to your kids or your parents or somebody you've harmed or been harmed by this is your time, you got one month to do this.

Sponsored Ad

As I Grow Up podcast:  “Assuredly, I say to you, whoever does not receive the kingdom of God as a little child will by no means enter it.” It’s a powerful statement to remind us that we need to be like children in order to see the Kingdom of Heaven. But what makes a child so special that THEY are the example that WE need to follow in order to see that Kingdom? Well, simply, they learn. They learn from all the lessons that GOD has to teach them. Something that we all never get too old to do. So, now, I invite YOU to grab some coffee or tea and join me, Carla Silver, as we talk about the lessons I have learned, and am still learning, As I Grow Up. A Christian Podcast on Spotify and Apple podcasts A Christian Podcast on Spotify and Apple podcasts

[caption id="attachment_6800" align="alignnone" width="300"] As I grow up podcast[/caption]

Meditate on the fear of death: embrace death

And then in the meantime, he goes, I want you to meditate on death, pray on death, read books on death, listen to CDs on death, and he talked about embracing everything about death.  I did and I had wonderous experiences and wonderful visions and meditations, like big long dreams where I remember this woman comes to me and says, before you know about death, first you need to know all about life. She shows me how we're both human and divine and I hadn't really thought about that before. And I could see in my dreams,  the human side of myself struggling to get away from the Divine Self.

I began to love death!

Myrna: That is a crazy statement.

John: I mean, I, I really did what he wanted us to do to, embrace death. The lesson was, turn around, face your fears.

Myrna: Did Brew have you do the funeral meditation. The one where you are sitting in the back of the church at your funeral?

John: He didn’t but I think that's a beautiful exercise, because I think we all know where we want to end up and that is a look to see if we got there.

Sponsored Ad

This podcast is sponsored by Organifi,  a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.

Organifi is more than a superfood company - it’s a lifestyle with roots in transformation coaching.  Organifi Green Juice is a delicious superfood blend with 11 superfoods for detoxifying the body. The more fat cells in the body, the more likely we are to store toxins. This is why detoxing and weight loss go hand in hand.

It Helps decrease cortisol

Helps reduce food cravings

And tastes delicious in just plain water, no need for a blender.

Organifi Glow Drink is a superfood blend that hydrates the skin, moisturize and support the body’s natural collagen production and elasticity and replenish your skin for a radiant, refreshed look. Plus, it’s rich in antioxidants to fight wrinkle-causing free radicals and It tastes great with a delicious raspberry lemonade flavor.

[caption id="attachment_6795" align="alignnone" width="300"] Organifi Harmony[/caption]

Organifi Harmony was created to support women with pesty PMS symptoms like bloating, fatigue and mood-swings to get back to the state of harmony they desire. Harmony also supports a healthy estrogen to progesterone ratio, which can help decrease menopause symptoms.

Go to organifi.com/myrna and use code MYRNA for 20% off your entire order" Follow at #organifi

[caption id="attachment_6794" align="alignnone" width="300"] Organifi green juice[/caption]

How to remember your dreams

Our spiritual teacher did teach us how to remember our dreams. Imagine in your mind's eye that you walk up to the edge of a really tall cliff. You take off all your clothes, you turn your back to the abyss, and you fall backwards in total trust and ask for a dream. So, I started doing that because he put a lot of emphasis on dreams.  Carl Jung and a lot of others also put emphasis on dreams. If took me some time to remember all my dreams and after that, I had dreams flooding forth.

I was writing down as many as five dreams every single night, in middle the night in, the morning. I didn't have the slightest idea what they meant. And so, it was a whole learning curve of learning to read the language of dreams because dreams usually speak to us symbolically. And it's usually better to use your intuition to ever stand your dream rather than your logical mind.

So fast forward two years. And so, I own this huge consumer products company that thankfully stopped bleeding cash, and kind of flatlined for about a year or two. It didn't get worse. But it didn't get better. I had just enough to get by the skin of my teeth. And then I had the I had the opportunity to sell my products on QVC, the home shopping network, which I'd never done before. I'd never been on live TV before and they said you have seven minutes to sell your stuff.

But you're gonna repeat your little pitch every minute because you have 700,000 new people watching every minute. So, I was really nervous again on TV goes great. I sell a fair amount of product, not a ton, but you know, it wasn't a failure either. And I go back to my hotel room in Philadelphia, and I can't go sleep my body's full of all this joy and I'm assuming it's because I didn't screw up on live TV.

[caption id="attachment_3955" align="alignnone" width="208"] Google Podcast Transform Your Mind[/caption]

Kundalini Awakening

So, I'm lying in bed around midnight, kind of just dozing but not sleeping and all of a sudden, I have what feels like this gigantic orgasm in my perineum area. It fills my whole body with a blissful, happy sensation that kind of shoots upwards and through my whole body. And it kept happening again and again the entire night.

Myrna: Was that the, Kundalini awakening?

John: I believe it was, Kundalini energy. You wound not believe how many people have read my book and asked, how do I get some of that, Kundalini energy? There are people that practice, Kundalini Yoga, all the time, and that is their goal. I didn't do anything. It was just my time. Again, this is really in alignment with Carl Jung, a Swiss psychologist, he said dreams helped make the unconscious, conscious. So, my lucid dreams started the process of my, Kundalini awakening. He was a big proponent of let's make the unconscious, conscious.

Carl Jung talked about, heart center meditation, that was the practice and coming back to you talking about these lower chakras and upper chakras. He always said this is the function of the, heart chakra, it unites the lower chakras that are really for survival.

Myrna: Wow, that is that is an incredible story. So, your book is called the Synchronicity of love. What do you want readers to walk away with after reading.

John: One of my favorite sayings is you don't know what you don't know. And so, I like to use the analogy that we all build brick walls around ourselves, let's call the walls safety. But then I think comes the opportunity, especially if there has been a lot of pain to start to dismantle those walls, it allows you to see the world differently, to see yourself differently. Allow your perception of things to grow and evolve. And so that is what I wanted to capture in the book. It's 100 short stories. They are all true or mostly true stories.

[caption id="attachment_1655" align="alignnone" width="275"] Download on Spotify[/caption]

Dreams allow the unconscious to become conscious

Half the book had some kind of connection to a dream or an experience in a dream. I want people to walk away with the image of death and life after death. In my dreams, I saw on the other side is trying to imagine you know, skydivers, when a bunch of them jump out of a plane and they're all linked together, holding each other's ankles and wrists. So, try to imagine a grid around Earth made of light, but it's actually composed of millions of people holding each other by their hands and wrists.

And so, I talked about that there is a crisis grid that's built around Earth and it's even being constructed as we speak. And so, the way I understand it kind of messes with the mind when I die, I go to join that grid, as an individual, but I'm also part of a greater collective. You might say, like, I'm part of that grid. So, I'm both, an individual but also part of the whole.  When people are on earth have a problem, they have a question or they're praying. This grid answers the question. It's like a profound thread of infinite wisdom, you might say an infinite love or guides.

That is what my dreams showed me  how to make the unconscious, conscious.

https://youtu.be/MUPkX8keU9M

Additional Resources

https://myhelps.us/god-wont-let-you-die-before-time/

Bring Your Friends Along

When God anoints you for a purpose it not only for you sometimes your appointment is so that you can bring your friends along.

Download the podcast here:

https://2.gum.fm/https://pdcn.co/e/https://chrt.fm/track/897G7/https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1761155/12448103-bring-your-friends-along.mp3?download=true

Daniel had all he needed to fulfil his purpose

Let me use a couple of stories to illustrate this. I am sure you have heard the Bible story of Daniel, Shadrach, Meshack and Abednego.

You see God had a plan for these boys’ lives. They had a purpose like we all do. God chose them to be the wise men in King Nebuchadnezzar’s palace. The king ordered his chief of staff to find young men who were strong, good looking and healthy to train as wise men to serve in the palace. God made sure these boys were chosen then, God made them excel in their learning to stand out from the crowd. So, they got the job.

God then gave these four boys unusual aptitude for understanding every aspect of literature and wisdom and then God give Daniel the special ability to interpret the meanings of visions and dreams. This talent would be necessary to get him into position for his purpose.

Every aspect of your life has been preordained by God. Nothing is left to chance, believe this.

It does not matter the circumstances of your birth. You are meant for greatness and whatever you need to accomplish your mission, God preloads into you.

Think of yourself as a top-of-the-line sports car. Everything you need to perform at your highest level is preloaded and then some!

[caption id="attachment_5322" align="alignnone" width="300"] Transform Your Mind Podverse.fm[/caption]

Daniel had the ability to interpret visions and dreams

Anyway, back to Daniel.  King Nebuchadnezzar has a dream and he wanted someone not only to interpret the dream, but to tell him the dream! Sometimes people in authority have some unusual requests. As it turned out Daniel was the only person in the entire kingdom who could tell the King his dream and interpret it.

When Daniel told the king his dream and what it meant King Nebuchadnezzar, appointed Daniel to a high position and gave him many valuable gifts. He made Daniel ruler over all his wise men. But at Daniel’s request the King also appointed Shadrach Meshack and Abednego to be in charge of all the affairs of the province of Babylon. Bring your friends along.

A modern-day version of this story is how Lebron James brought his friends along when he got to the NBA. Lebron hired his friend Rich Paul to be his agent with no experience or degrees in sports related fields. Everyone said it was the worst decision ever. But Lebron understood the concept of bring your friends along. Today Lebron is worth $1Billion in contracts and endorsements and his friend Rich Paul is now the #1 agent in the NBA.  He is now expanding to Major league baseball and the NFL.

[caption id="attachment_5323" align="alignnone" width="300"] RadioPublic Transform your mind[/caption]

Daniel brought his friends along

This is why I want to focus on this topic today. The skill of interpreting dreams and visions were only given to Daniel, but Daniel remembered his friends when he became successful. God does not anoint you with a purpose just for you, you are supposed to help your friends, your family, your community and even the world with your talent.

Your friends have a mission and purpose as well and sometimes your only purpose is to get them in position. Shadrach, Meshack and Abednego’s mission was to show that their God is the only true God. Their God was the only God deserving of their worship and if they were thrown into the fiery furnace, their God would rescue them.

And that is what happened. These boys were thrown into the furnace because they refused to bow down to a statue. When King Nebuchadnezzar threw them in the furnace bound, he witnessed with his own eyes 4 men walking around in the furnace unbound and unharmed. The 4th man being the Angel God sent to protect them from harm.

[caption id="attachment_4373" align="alignnone" width="220"] Transform Your Mind Podcast Pandora[/caption]

This is why you bring your friends along

The King then made this decree “If any man whatever race or nation or language speak a word against the God of Shadrach Meshack and Abednego, they will be torn limb from limb and their houses will be turned into heaps of rubble.”

So if you ever make it to the top, remember your friends and bring them along.

Thanks for tuning into this week’s episode of 5 min Fridays with coach Myrna

https://youtu.be/2K95DTzgFLw

Additional Resources 

https://myhelps.us/using-astrology-understand-purpose/

Dr Mindy Pelz: Intermittent Fasting Does It Work For Women?

 

Men rock intermittent fasting,  but does it work for women? As women we have three hormones that we have to take into consideration when fasting.   Estrogen, progesterone and testosterone.  Estrogen loves when you keep glucose down. Progesterone, is completely the opposite way. In fact, I always say that progesterone and estrogen are like twin sisters. They look the same. We call them sex hormones, but they have massively different personalities.

In this episode Dr. Mindy Pelz teaches us from her Book "Fast Like a Girl" how to rock intermittent fasting as a woman.

Download the podcast here: 

https://2.gum.fm/https://pdcn.co/e/https://chrt.fm/track/897G7/https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1761155/12419471-intermittent-fasting-does-it-work-for-women.mp3?download=true

Bio

Commonly known as “The Reset Doc,” Dr. Mindy Pelz is a renowned holistic health expert who is on a mission to start a women’s health revolution!

Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body’s own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes - as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.

She is the author of several bestselling books including the newly-released Fast Like a Girl, The Menopause Reset, The Reset Factor, and The Reset Kitchen. Her members-only Facebook group, The Resetter Collaborative, includes over 30,000 active members. Dr. Mindy’s podcast, “The Resetter Podcast,” is ranked within Apple’s top 40 category of U.S. science podcasts.

Sponsored Ad

This podcast is sponsored by Organifi,  a line of organic superfood blends that offer plant-based nutrition with high quality ingredients and less than 3g of sugar.

Organifi is more than a superfood company - it’s a lifestyle with roots in transformation coaching.  Organifi Green Juice is a delicious superfood blend with 11 superfoods for detoxifying the body. The more fat cells in the body, the more likely we are to store toxins. This is why detoxing and weight loss go hand in hand.

It Helps decrease cortisol

Helps reduce food cravings

And tastes delicious in just plain water, no need for a blender.

Organifi Glow Drink is a superfood blend that hydrates the skin, moisturize and support the body’s natural collagen production and elasticity and replenish your skin for a radiant, refreshed look. Plus, it’s rich in antioxidants to fight wrinkle-causing free radicals and It tastes great with a delicious raspberry lemonade flavor.

[caption id="attachment_6795" align="alignnone" width="300"] Organifi Harmony[/caption]

Organifi Harmony was created to support women with pesty PMS symptoms like bloating, fatigue and mood-swings to get back to the state of harmony they desire. Harmony also supports a healthy estrogen to progesterone ratio, which can help decrease menopause symptoms.

Go to organifi.com/myrna and use code MYRNA for 20% off your entire order" Follow at #organifi

[caption id="attachment_6794" align="alignnone" width="300"] Organifi green juice[/caption]

What is intermittent fasting?

Myrna: So to start off, Dr. Mindy you are a renowned holistic health expert. Can you share with our audience, what exactly is, intermittent fasting, and what our body does in, ketosis?

Dr. Mindy:  Yeah, it's such a good place to start the conversation. Thank you for asking that because, intermittent fasting, has become this buzzword that so many of us throw around, but I could put you in a room full of 100 people and everyone will have a different definition of what is, intermittent fasting.

And that is the whole premise of what I teach. So, here is the best way we can look at, fasting. We must remember that we have two energy systems. So, when you're trying to get energy to go about your day when you're trying to get mental energy, you want energy to heal.

A lot of the conversation in the health world has been around quality of food and what to eat and, and what foods are going to be the best for you. And so, there has been a lot of food conversation, but what we don't realize is that's only one of our energy systems, that when glucose goes high, yes, glucose in a balanced way can really help support Cellular Healing specially if you're eating the right foods, but it's only 50% of the conversation.

Sponsored Ad

Looking to cut down on food expenses? Get more bang for your bite with America’s Best Value Meal Kit! Every Plate is 25% cheaper than grocery shopping, so you can count on great value, week after week. Plus, only pay for what you need with pre-portioned ingredients.

You can count on EveryPlate to make mealtimes easier, without compromising on quality. EveryPlate recipes include only the highest-quality ingredients, including sustainably-sourced seafood, so you know your meals will be fresh and flavorful.

Customize EveryPlate meals to your liking with options to swap proteins and sides, or add a protein to veggie dishes each week. You do you! Choose from 22 sides, snacks, desserts, and more!

I loved my EveryPlate meal kit, it was fast, convenient and costs less than cooking from scratch.

My first meal kit box came with Gravy Lovers Meatballs, Gooey Stuffed Pork Burgers and French onion chicken.  All with a 10 min prep time.  After a long day, it was great getting out of the kitchen and relaxing with family. “Get $1.49 per meal by going to EveryPlate.com/podcast and entering code transform149.” : “That’s up to a $110 value!”

[caption id="attachment_6716" align="alignnone" width="300"] Everyplate meals kit[/caption]

The Ketogenic energy source

Because this other energy source is what we have come to know as the ketogenic energy source. Now, the ketogenic energy source, I like to lovingly call it the fat burning system, because the only way you can make ketones is by burning fat. So, hallelujah, because we can start to see that we can make ketones and lose weight at the same time.  Those ketones what they will do is they'll go up into the brain and they start to supercharge your brain, they repair neurons, they kill hunger, or they repair any mitochondria throughout your body.

So, it is this healing state that we put ourselves in. So, when you ask what is, intermittent fasting, it is you are tapping into the, ketogenic, fat burning healing energy system. That’s why so many people are crazy about it. Most of us until we try fasting we've never experienced the power that our body can have using this energy state as fuel.

Myrna: So if we eat bad food for 8 hours and fast for 16 hours does  that mean that we don’t get fat?

Dr Mindy: That's really a great question.  So, there are two things that will happen is one you what you're doing if you eat that meal, you're eating that fast food and you're eating it in a confined period. During that time when you are eating that fast food, your blood sugar is going up, your inflammatory markers  are going up, your cholesterol is going up.  Those things are still going to happen and I'm not advocating for that style of food. But so many people are addicted to that way of eating.

Sponsored Ad

This episode is sponsored by Just Thrive. Ever feel tightness in your tummy sitting in rush hour traffic, or get sick to your stomach before a big presentation?

That’s because your gut - not your brain - is responsible for your stress response.

So, to manage stress, and feel calm and in control, you have to give your gut what it needs to thrive.

Personally, I trust Just Thrive Probiotic because it’s recommended by some of the biggest names in the health industry.

It’s a game changer for helping you sidestep gas, bloat, and constipation…

And – It’s been shown to help flip the switch on stress so you can feel confident and in control.

And for next level stress management, I pair the Probiotic with Just Thrive’s breakthrough new formula, Just Calm.

Just Calm’s proprietary ingredients have been clinically proven to do the almost unimaginable:

• Reduce perceived stress
• Improve sleep quality and energy
• and even encourage better focus and flow.

Just Thrive Probiotic and Just Calm make the perfect 1-2 punch to beat stress before it beats you… Be sure to listen to the episode titled https://myhelps.us/the-role-probiotics-gut-brain-health/  so you can learn more about this groundbreaking company.

Right now, you can get 15% off this dynamic duo bundle -Just Thrive probiotic and Just Calm when you go to JustThriveHealth.com and use code: TRANSFORM at checkout

[caption id="attachment_6822" align="alignnone" width="300"] Just Thrive Probiotic[/caption]

https://justthrivehealth.com/discount/transform

Intermittent fasting allows your body to heal

But here's the catch. If you give yourself 16 hours to heal, after you've eaten that toxic food, all those markers come back down. Fasting insulin comes down, glucose comes down, CRP cholesterol, all of them comes back down because you gave your body a chance to recover from the toxicity of that food.  I've seen incredible changes to, autoimmunity. Do you know, 80% of autoimmune conditions happen to women. So that's why it is so important for women to understand how to use fasting for themselves.

We have seen fasting totally obliterates chronic pain. It'll go away. Mood Disorders, reboots the whole dopamine system it can help with it can upregulate GABA so your anxiety will change. I mean menopause symptoms, you name it.

Myrna: Yeah, that's amazing such good information. You teach us to check our blood sugar to see what foods are taking us out of ketosis.  I used to drink apple cider vinegar and honey every morning not knowing that the honey was taking me out of ketosis.  So, let's say that you were trying to fast for 16 hours. What are some of the foods we can eat and stay in ketosis.  I believe you call them, fat bombs.

Sponsored Ad

As I Grow Up podcast:  “Assuredly, I say to you, whoever does not receive the kingdom of God as a little child will by no means enter it.” It’s a powerful statement to remind us that we need to be like children in order to see the Kingdom of Heaven. But what makes a child so special that THEY are the example that WE need to follow in order to see that Kingdom? Well, simply, they learn.

They learn from all the lessons that GOD has to teach them. Something that we all never get too old to do. So, now, I invite YOU to grab some coffee or tea and join me, Carla Silver, as we talk about the lessons I have learned, and am still learning, As I Grow Up. A Christian Podcast on Spotify and Apple podcasts A Christian Podcast on Spotify and Apple podcasts

[caption id="attachment_6800" align="alignnone" width="300"] As I grow up podcast[/caption]

Intermittent fasting and fat bombs

Dr. Mindy: Okay, so the most common question we get because most people will fast in the morning is what about my coffee? And I would say that I'm going to give you sort of the general ideas of what works and then we'll give you a formula on how you can test it on yourself. But generally coffee works for most people. It is how many of us get through our fasting window. We get up in the morning, we have our coffee, and it keeps us going and there’s great science showing that coffee stimulates, autophagy, which is one of the mechanisms we are trying to trigger with fasting. So now what you put in that coffee really matters.

So, if you're putting coffee mate in it or a creamer that's very toxic or you're putting sugar in it, you're going to pull yourself out of a fasting state. So, what can you put in your coffee? A heavy cream typically works, some people use, MCT oil, which will actually kick up your ketones production and it will also turn off the hunger signals. So, I put a little scoop of, MCT oil, in my coffee. And you can do Ghee butter if you want.  Ghee butter was really popular for a while. Yeah, but like a fat bomb, that would be fine.

• I wouldn't do nonfat milk, It's too high on the glycemic index. You need some fat to slow that spiking of the blood sugar down.
• And I wouldn't do coffee mate,
• I wouldn't do creamers.
• I wouldn't do oatmeal or almond milk, they have tend to spike the blood sugar. really good. So does cow's milk.

Sponsored Ad

Lancer blinks intro

This song is called I came to Win by Lancer Blinks

Download on YouTube

https://youtu.be/P6XwvALgGB0

[caption id="attachment_6743" align="alignnone" width="300"]  Lancer Blinks[/caption]

Does intermittent fasting work for women?

Myrna: So, does intermittent fasting work for women?  Talk to us about, intermittent fasting women. The last nutritionist that I had on the show, when I told her about my husband lost 40 lbs. doing, intermittent fasting, she said it usually works for men and doesn't work so much and women. What's the deal with, intermittent fasting weight loss?

Dr. Mindy: So, here's what we need to know about the difference between men and women. And when we look at our hormones, we are our hormones play out differently for us. So, let's start with men. A man's number one hormone is, testosterone. Most people know that. But what's interesting is testosterone goes up into the brain and converts into estrogen. So, you'll hear a lot of people say, men have estrogen. too.

They do, but it starts with testosterone and then it converts up into the brain. When a man is fasting, the research shows that he can improve his testosterone levels by 1300% in a 15 hour fast and he can he can improve his testosterone levels by 2,000% in a 24 hour fast so men rock fasting.  In fact, if you ever if you're married to a man, and you go into a fast together, I see this over and over again. The man's like I lost 30 pounds in like three weeks and the wife is like, I lost one pound! And that’s because of the difference of hormones.

Myrna: Wow.

Dr. Mindy: Yeah, literally, I've I feel like I could be a counselor for couples. So men, you rock fasting,  women we have three hormones that we have to take into consideration.  estrogen, progesterone and testosterone. So, an estrogen and progesterone play by vastly different rules. Estrogen loves when you keep glucose down. Estrogen is very tolerant of cortisol. So, if you want to go into a longer fast, or glucose goes down, insulin goes down and cortisol goes up, because cortisol will go up in a fast very much like exercise increases cortisol, and estrogen is going to love that. You want to clean up your estrogen system.

[caption id="attachment_5232" align="alignnone" width="300"] Listen Notes Transform Your Mind[/caption]

Intermittent fasting, estrogen and progesterone

Progesterone, is completely the opposite way. In fact, I always say that progesterone and estrogen are like twin sisters. They look the same. We call them sex hormones, but they have massively different personalities. And so, when we look at what progesterone wants, she wants you to bring glucose up. So, if you're fasting and you're keeping glucose down, you're going to make progesterone. Progesterone also wants you to keep cortisol low. So, it is the incomplete inverse of estrogen. That is why the book is called, fast like a girl.

I started to look at those hormones and go what is it that that needs? What are these behaviors and when you look at a woman who has a cycle, the front half of her cycle is when estrogen is in her glory. So fasting works great. The back half of her cycle is when progesterone is in her glory. So, no fasting is great. And so one of the things that I've that really propelled me to write this book was that the word got out into the world that women shouldn't fast. And it's like, yes, we should not fast when progesterone is coming in, which is the week before our period.

So, the diet that you ate at 35 that kept you slim and feeling great is not going to work for you at 45 because you've got to consider the loss of estrogen. I also believe women who have been all the way through menopause should actually go into longer fast, like three days fasting. It is a beautiful way to clean up that imbalance that estrogen, but you still have progesterone, she didn't go away, she's just a little less. And so with her you just are going to need to make sure that you step out of fasting and you step out of low carb or keto at least once a week, maybe a couple of times a week depending on how low your progesterone is.

So, in the book, I call it hormone feasting foods and these are the foods that you can feed progesterone to be able to give her the nutrients she needs.

[caption id="attachment_3955" align="alignnone" width="208"] Google Podcast Transform Your Mind[/caption]

Fasting like a girl

Myrna: So, why did you write the book Fast Like a Girl, why did you call it that? And what do you want people to walk away with after reading?

Dr. Mindy: It is a great question.  The catalyst for writing this book was because of what I was seeing in my clinic, what I was seeing on my YouTube channel where I teach fasting.  A million and a half people join the channel every month and they were leaving their comments.  I talk about a specific formula of fasting that took six different fasting types and two different food styles and mapped it to a woman's hormones.

And I was watching women hormonally come back into balance. I fixed my hormonal system using these six differently fasting tools and mapping them to my hormones or to my menstrual cycle in my mid-40s. So, I knew it worked for me. Then I taught my patients and I saw it work for them. And then I taught millions of other women across the world and I knew that I was on to something.  It's really interesting because right now we're getting so many incredible reviews on the book and everybody's like it works. It works.

So, that was sort of the meaning behind why we got this in print so that every woman has it. Now the title, I think there's a lot in the title that I want. I don't want women to lose because I've had a lot of women say to me, Well, I'm not a girl. Well, you know what, there's actually a feminist philosopher who wrote an essay back in the 1980s. About why the concept of running like a girl or throwing like a girl is actually an accurate statement. And the reason that it's accurate is because when you look at the Kinesiology or the mechanics of what it takes to throw a ball, our bodies are built differently than men.

So, we aren't going to throw a ball like a man because our hip ratio is different. Our arm length is different. Our muscle balance is different. Same thing with running like a girl so that's the idea behind the title Fast Like A Girl.  Women don't fast like your husband, don't do it like your brother, your father best friend. Do it like the girl design of you, of your feminine body.

[caption id="attachment_6820" align="alignnone" width="256"] Book: Fast Like a Girl[/caption]

Conclusion

Myrna: I Like that, right. Okay. And now you have your YouTube channel, you have a Facebook group, you have a podcast. Tell us about your social media handles and how we can follow you on social media. I've already started following you on Instagram. So, I see your videos on Instagram.

Dr.  Mindy: Yeah, thank you. Well, YouTube is my passion project. So, we I put out the science and the application of fasting all over YouTube. So, if you're interested in learning more, that's a great place to go. I am on Instagram @drmindypelz

My podcast is called The Resetter podcast and we have incredible discussions there with some brilliant minds. So, and you'll see if you listen to repetitive episodes, I always bring fasting into it and ask people about, intermittent fasting. So you can connect with me on YouTube, Instagram, Facebook, we have a closed Facebook group called that's free. And it's called The Resetter Collaborative, it's a fasting group has over 60,000 people in it. And there are some really amazing fasting minds in there.

So if you want more support, that's a great place. Yeah, we have an academy that is a membership group, where people who want assistance from me and my coaching my team of coaches and fasting warriors, we have a whole supportive group called the Reset Academy. And if you forget all of that, you could go to www.DrMindyPelz.com And it's all there.

https://youtu.be/klsHMI_UGo4

Additional Resources

https://myhelps.us/the-role-probiotics-gut-brain-health/