Abundance Mindset: The Keys To Professional Growth

 

An, abundance mindset, fosters a perspective where opportunities are limitless, and success isn't a zero-sum game. Jonathan  brush ties this mindset to the intrinsic creativity bestowed by God, asserting that creativity and value creation are boundless.

Jonathan Brush, author of "The Personal Triangle," discusses essential skills and knowledge for thriving in life with host Myrna Young. Brush emphasizes the importance of relationships, resilience, and an abundance mindset over chasing wealth and fame. He also delves into skill-based learning and project-based education as practical strategies for young adults. By encouraging students to be extraordinary at ordinary tasks, Brush provides a refreshing perspective on success. His insights offer valuable guidance for parents and young adults navigating career choices and personal development. Tune in for a compelling conversation on redefining success and thriving in today's world.

Download the Podcast Here: 

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/15312390-becoming-unbound-to-success-how-to-thrive-instead.mp3?download=true

Transforming Lives: How To Thrive With An Abundance Mindset

Key Takeaways

• Prioritize an abundance mindset and extraordinary effort in everyday tasks over immediate success.
• Understanding one's inherent skills (connect, create, coordinate) is crucial to thriving in any career.
• The paradigm shift from traditional education to project-based skill accumulation empowers students for the evolving job market.

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Rethinking Success: Pursuing Thriving Over Riches

In a world where success is commonly equated with wealth, fame, and power, our focus often misleads and pressures young minds. Myrna Young and Jonathan Brush unravel this modern dilemma in their discussion, advocating for a shift towards thriving—a holistic approach encompassing relationships, service, resilience, and value creation.

Jonathan highlights, "When we tell young people to be successful, defined by being rich, famous, or powerful, they often end up cynical, bitter, and in despair when those goals aren't quickly achieved." Instead, he proposes thriving by "accepting full ownership of your life, focusing on relationships, serving others, and living resiliently."

This concept aligns with a Christian worldview. Jonathan elaborates, "Every single person you meet is made in the image of God, no exceptions. You must treat everyone as a full immortal, which is more valuable than fleeting riches or fame." This perspective shift can change the narrative from a success-obsessed culture to one where true joy and fulfillment are found.

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Skill-Based Learning Versus Traditional Education

Traditional academic paths, endorsed for decades as the ultimate career launching pad, are rapidly becoming obsolete in the face of technological advancements and shifting job market demands. Jonathan stresses the importance of skill-based learning vs  project-based education in this fluctuating landscape.

"When I applied to college, I used a typewriter. By the time I graduated, I was planning my honeymoon on the internet. The knowledge in my head became outdated almost instantly," Jonathan recalls. "Today, it's more important to ask good questions than to know all the answers."

In this context, skill-based learning allows students to not only acquire knowledge but apply it in real-world scenarios, creating a foundation of experience and adaptability. As Jonathan states, "Our academic program guarantees that if you complete three years with us, we promise full-time employment above the average pay, regardless of whether you earn a traditional degree."

Traditional education doesn't always guarantee practical skills or job readiness. The alternative approach—learning through real projects—ensures that students remain relevant and competitive in the job market.

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Identifying and Leveraging Innate Skills

Understanding and leveraging inherent skills can significantly enhance personal and professional fulfillment. Jonathan categorizes these skills into three key areas—connect, create, and coordinate—each aligning with distinct personality traits and professional strengths.

"Most people tend to have a proclivity towards being a connect person, coordinate person, or create person. You don't have to know everything upfront," Jonathan explains. "Focus on extraordinary efforts in ordinary things. Reflect on your experiences to identify patterns in your strengths."

This approach demystifies career choices, helping individuals harness their natural abilities and pursue paths where they are likeliest to excel. Jonathan shares, "Learning to master ordinary tasks in front of you can lead to extraordinary outcomes. Be the best at what's in your control, and extraordinary things will become ordinary over time."

By identifying whether one is naturally inclined to connect (relate to people), create (come up with new ideas), or coordinate (organize efficiently), individuals can tailor their career paths to their strengths rather than fit into predefined molds.

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Embracing an Abundance Mindset

An abundance mindset fosters a perspective where opportunities are limitless, and success isn't a zero-sum game. Jonathan ties this mindset to the intrinsic creativity bestowed by God, asserting that creativity and value creation are boundless.

"An abundance mindset means understanding that as creations reflecting God's image, we have an infinite capacity for creativity and value creation," says Jonathan. "This perspective shift can significantly reduce stress and increase hope."

An abundance mindset propels individuals to look beyond immediate gains and recognize potential in broader contexts. Whether in relationships or careers, it's about finding win-win solutions rather than hoarding resources or fearing competition.

Jonathan emphasizes, "You don't have to hoard what you have because that's all there is. There’s always a way to create more value, to find smarter solutions." This shift in thinking refocuses individuals on collaboration and service, ultimately leading to more meaningful achievements.

Prioritizing thriving over mere success, blending project-based education with skill development, and embracing an, abundance mindset, are transformative principles that can prepare young individuals for a fulfilling future. As Jonathan Brush profoundly states, "By focusing on being extraordinary at the ordinary, by flourishing in relationships, and by striving to serve, individuals not only thrive but also attract true success in its richest, most fulfilling forms."

Let these principles guide a new generation to envision a life where success is an enriching journey, not a solitary destination.

https://www.youtube.com/watch?v=RJOvK2Q0fss

Additional Resources

• Unbound website: https://beunbound.us/
• Personal Triangle Book: https://beunbound.us/book
• YouTube: https://www.youtube.com/@BeUnbound
• Instagram:
  
  • Unbound: https://www.instagram.com/be.unbound/
  • Personal: https://www.instagram.com/jonathanlbrush/
• Facebook: https://www.facebook.com/getunbound

https://myhelps.us/secrets-thriving-not-just-surviving/

American Grit: Transforming Victimhood into Heroism

 

John Suzuki, author of "American Grit," joins coach Myrna to discuss the inspiring journey from victimhood to heroism in America’s concentration camps during World War II. Suzuki delves into powerful themes of racial identity, resilience, and the importance of choices in transforming lives. Highlighting stories of Japanese American men who volunteered for the US Army despite their imprisonment, Suzuki emphasizes the profound impact of mindset and empowerment. Gain insights into the enduring legacy of courage, love, and perseverance against adversity. Listen to uncover how mindset shifts can drive monumental change.

Download the podcast here: 

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/15387102-from-victims-to-heroes-transforming-mindset-through-choice.mp3?download=true

Key Takeaways

• Empowerment through Choices: Understanding that life is shaped by the choices we make, transforming victimhood into a journey of self-empowerment.

• Historical Lessons: Reflecting on the resilience and bravery of Japanese Americans in WWII concentration camps and the relevance of these lessons in today's society.

• Mindset Transformations: Exploring the power of the human mind in overcoming adversity and the potential to make a significant impact through conscious decisions.

[caption id="attachment_10517" align="alignnone" width="241"] Podchaser transform your mind podcast[/caption]

The Power of Choice: From Victimhood to Empowerment

John Suzuki discusses his book "American Grit" and  dives deep into the pivotal concept of choice. At its core, he emphasizes how choices shape our lives:

"I am a big Advocate that our life that we the product of our of our life today is a product of the choices that we've made in our lives."

Suzuki outlines an environment of extreme prejudice and hardship, detailing how Japanese Americans, forcibly placed in U.S. concentration camps during WWII, faced monumental challenges. Despite being unjustly imprisoned solely based on race, many chose not to succumb to victimhood. For instance, numerous Japanese American men volunteered to fight for the U.S. Army, demonstrating an extraordinary act of bravery:

"They went on to fight for the United States and Europe and they joined the 442nd regimental combat team...which became the most decorated War unit in the history of the United States for size and duration."

This vibrant testament reflects the essence of transforming one's circumstances through deliberate and courageous choices. Individuals who reframed their narratives from powerless victims to empowered participants made significant historical and personal impacts, illustrating the profound strength of the human spirit when driven by choice.

https://www.youtube.com/watch?v=fDr4rcrRmN0

Historical Reflections: Victimhood to Heroism

Understanding historical events, such as the internment of Japanese Americans during WWII, is more crucial than ever. John not only sheds light on these dark times but also presents a warning to contemporary society:

"I believe that it will happen again... this is another reason why I want to get this out." It happened to the Muslims after 9/11

Highlighting the fear-driven decisions and racism that led to the internment camps, Suzuki draws a parallel to modern-day events, considering the post-9/11 period and the COVID-19 pandemic when similar xenophobic sentiments emerged:

"After 911, there were calls to round up Muslims and put them into camps...during covid people were talking about rounding up Chinese."

Suzuki's insights imply that by learning from past mistakes, society can take proactive steps to prevent history from repeating itself. Such awareness encourages a collective effort to combat bigotry, fostering a more inclusive and empathetic society.

[caption id="attachment_10048" align="alignnone" width="300"] podhero Transform Your Mind[/caption]

Mindset as a Catalyst for Change

Suzuki repeatedly underscores the transformative power of mindset in overcoming adversity. He describes the resilience of individuals in the concentration camps, particularly through the story of Louise Kashino, who found ways to build a better life despite her circumstances:

"She made that decision that she was not going to be a victim and that she was going...and that choice opened up opportunities."

This narrative highlights a fundamental principle: mindset shapes reality. Transforming adverse situations into opportunities for growth and success begins with changing one's mental outlook. For Suzuki and many others, this shift in perspective was not just an internal process but had real-world consequences, enabling them to make impactful contributions to their communities and the broader society.

Furthermore, the discussion brings a universal message about self-empowerment and the importance of proactive thinking:

"There is no such thing as failure...it's just a stepping stone to success."

By embracing failure as a part of the journey, individuals can transcend limitations imposed by their environments or external conditions. This mindset not only fosters personal growth but also encourages others to pursue their passions and make positive changes in the world.

[caption id="attachment_10652" align="alignnone" width="195"] book american grit[/caption]

American Grit: Inspiring New Generations

John Suzuki’s exploration of resilience, victimhood  and heroism in "American Grit" serves as a vital reminder of the enduring strength of the human spirit. The narrative unravels how ordinary people faced extraordinary challenges and emerged as heroes through the power of choice, reflecting timeless lessons of courage, determination, and love.

"It's choices, and don't look at choices as a bad thing... think of choices as being the most empowering thing you can have in your life."

These insights reinforce the idea that, regardless of circumstances, individuals possess the agency to change their lives and, by extension, the society around them. As Suzuki’s conversation with Myrna highlights, making conscious choices towards positivity and growth can lead to substantial, meaningful impacts, resonating across generations.

The lessons from WWII concentration camps and the transforming power of the human mind are significant not just historically but also in contemporary contexts. They highlight the need for vigilance against injustice and the continuous endeavor to foster a society built on empathy, resilience, and empowered choices.

Through understanding and embracing these lessons, we can all contribute to making the world a better place - one informed choice at a time.

Additional Resources

https://podcasts.apple.com/us/podcast/finding-better-podcast/id1724785614

https://myhelps.us/altruism-why-embrace-servant-mindset/

Healing Codependency and Addiction in Relationships

 

Dr. Sarah Michaud joins the Author's Corner to discuss her book, "Co-Crazy," and offers insights on overcoming codependency relationships  and addiction. Michaud shares her personal journey and provides practical advice on setting boundaries, addressing denial, and focusing on self-care to aid recovery from addictive relationships. Highlighting the importance of confronting one's own needs and fears, she emphasizes how to regain control and achieve personal freedom. Tune in for an enlightening conversation on navigating relationships with addicts and reclaiming your mental health. For more, visit Dr. Michaud's YouTube channel "Leaving Crazy Town" and her articles on The Sober Curator.

Download the Podcast Here: 

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/15238637-dr-sarah-michaud-discusses-healing-codependency-and-addiction-in-relationships.mp3?download=true

Key Takeaways:

• Codependency not only affects those in relationships with addicts but extends to many interpersonal dynamics where self-worth is determined by others.

• Focusing on oneself rather than trying to control or change the addict or partner often leads to better outcomes.

• The first tool to combat codependency is understanding and addressing one's own needs and self-care.

https://www.youtube.com/watch?v=L-JzuE68RIg

Understanding Codependency: Beyond Addiction

"Most especially women can be codependent, which is really putting other people before you basically—you're deciding who you are by how the world responds to you."

Dr. Michaud highlights a vital clarification about codependency—a term initially coined within the context of relationships involving substance abuse. The term 'codependency' has evolved, and it now encompasses a broader range of behaviors where one's self-worth and decisions hinge on external validation.

• Broader Implications: The dependency often transcends beyond addiction. Dr. Michaud specifies, "Whether they have a substance abuse problem or not, partners want to change each other." It's a ubiquitous issue where individuals lose their identity trying to mold others.

• Personal Accounts and Expertise: Drawing from her experience and countless sessions with patients, Dr. Michaud illustrates that many individuals—primarily women—navigate life with a peripheral focus, sidelining their desires and needs. This dynamic is pervasive, affecting not just romantic relationships but also parent-child relationships.

The fundamental takeaway here is the poignant realization: codependency isn't merely about substance abuse. It’s about relinquishing control over one's life, thoughts, and emotions to others’ reactions and behaviors.

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The Counterintuitive Path to Recovery From Codependency : Focus on Yourself

"People aren't going to like my advice... The more you focus on the addict, the worse it's going to get. What needs to happen is you need to change the focus to yourself."

This groundbreaking advice may clash with conventional wisdom. Dr. Michaud asserts that redirecting attention from the addict to oneself is crucial for both personal recovery and influencing the addict's behavior.

• Set Boundaries and Limits: By establishing firm boundaries and focusing on one's well-being, one inadvertently influences the addict's journey toward recovery. Dr. Michaud gives a potent example: “If I say, 'Honey, I love you, but I can't continue to live with this addiction unless you go to treatment,' that’s about me, and it’s setting a boundary.”

• Avoiding Resentment: This approach also minimizes resentment. Instead of blaming or trying to control, which often backfires, expressing personal feelings and needs garners more respect and understanding: “It's about owning my stuff and the other person can really hear it," Michaud emphasizes.

This profound shift from external to internal focus not only empowers the individual but also paves the way for healthier interpersonal dynamics.

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The Role of Self-Care: Rebuilding from Within

"The first tool in the book is to look at yourself and to try to take care of yourself a little bit and step away."

Dr. Sarah Michaud's book, "CoCrazy," underscores the indispensable role of self-care in breaking free from the chains of codependency. Achieving mental and emotional stability often requires redirecting the energy spent on others back to oneself.

• Identifying Personal Needs: Michaud explains, “If you do that enough over a long enough period of time, you're going to lose yourself.” Re-engaging with personal needs and desires is monumental in reclaiming one's identity.

• Practical Steps: The book provides concrete strategies for those in the throes of codependency—ranging from professional guidance to everyday self-care routines. This includes setting personal goals, seeking therapeutic support, and fostering hobbies and interests that nurture self-worth.

This approach not only alleviates the mental anguish tied to codependent behaviors but also fosters a more balanced and fulfilling life.

[caption id="attachment_9475" align="alignnone" width="300"] Transform your mind Podbean[/caption]

Summarizing the Narrative: The Journey to Freedom

Interweaving personal anecdotes, professional expertise, and actionable steps, this dialogue with Dr. Sarah Michaud serves as a critical guidepost for anyone ensnared in the web of codependency. The core message resonates with authenticity and practical wisdom—realigning focus from external tumult to internal harmony is the linchpin for liberation.

To encapsulate:

• Redefining Codependency: Understanding the term's evolution and its wide-reaching impact beyond substance abuse.

• Transformative Recovery Approach: Emphasizing self-focus over attempting to control others as a more effective recovery strategy.

• Self-Care as a Pillar: Implementing self-care and setting boundaries as foundational steps to reclaiming one's life from codependency.

[caption id="attachment_10568" align="alignnone" width="200"] Book Cocrazy[/caption]

Conclusion

These insights, rooted in Dr. Michaud’s deep expertise and lived experience, provide a roadmap to not only navigate but also transcend the challenges posed by codependency and addiction. By steering the journey towards self-awareness and self-care, individuals can reclaim their autonomy and carve out a path of personal and relational fulfillment.

Resources:

• Dr. Sarah Michaud's website: drsarahmichaud.com

• YouTube Channel: Leaving Crazy Town

• The Sober Curator: The Sober Curator

• Book on Amazon: CoCrazy: One Psychologist's Recovery from Codependency and Addiction – A Memoir and Roadmap to Freedom

Unlocking the Superpower of Generosity

 

Discover the transformative power of generosity with host Myrna Young and guest Dr. Nicole F. Roberts, author of "Generosity Wins". They delve into how acts of kindness impact mental and physical health, business success, and personal fulfillment. Dr. Roberts shares insights from her work with global leaders and her nonprofit, Feed A Billion, emphasizing generosity's role in uplifting communities. Download the podcast to explore the science and spirit behind giving, and learn practical ways to incorporate generosity into your daily life for greater happiness and well-being.

Download the podcast here:

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/15247034-unlocking-the-superpower-of-generosity-with-dr-nicole-roberts.mp3?download=true

Key Takeaways

• Generosity activates powerful reward centers in the brain, contributing to long-term happiness and well-being.

• Corporate philanthropy and individual acts of kindness can significantly impact businesses and personal lives.

• Providing support in times of crisis involves more than just financial donations; time and empathy are equally valuable.

https://www.youtube.com/watch?v=E7HZFdN8z3E

The Science Behind Generosity

Generosity isn't just a moral virtue; it's deeply embedded in our DNA as humans. Dr. Nicole F. Roberts elaborated on how acts of generosity activate significant reward centers in our brains, such as the ventral striatum and the prefrontal cortex.

"Studies have shown that practicing kindness activates all kinds of reward centers in your brain, like the ventral striatum, the prefrontal cortex," Dr. Roberts explained, emphasizing the tangible impact of what she called the "helper's high."

The concept of neuroplasticity also plays a vital role. Through consistent acts of kindness, new neural pathways are developed, making us more empathetic and altruistic over time. This shift doesn't just benefit others; it contributes to our own emotional regulation, happiness, and longevity.

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Broader Implications Acts of Kindness:

Understanding the scientific underpinnings of generosity can shape how we approach both personal relationships and organizational cultures. Leaders who prioritize doing good often find themselves at the helm of more cohesive, motivated teams.

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How Generosity Impacts Business Success

Businesses aren't immune to the benefits of generosity.  Dr Nicole discussed how corporate generosity can lift an organization. The example of Monty Wood, Dr. Roberts’ co-author, illustrated this brilliantly. By genuinely caring for his team, he didn't just create a positive work environment; he saw tangible business growth.

"When he gave of himself, his time, his energy, he cared for his team, they always worked harder, they gave back," Dr. Roberts noted.

However, this principle extends beyond interpersonal generosity. Companies that actively engage in philanthropic efforts often see an increase in brand loyalty. Consumers today, especially younger generations, align their purchase decisions with brands that reflect their values.

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Broader Implications:

Corporate philanthropy is not merely a game but a strategic approach that brings measurable returns. Investing in social causes aligns the company’s mission with community values, creating a synergistic impact that goes beyond mere profit.

[caption id="attachment_10586" align="alignnone" width="203"] Book: Generosity Wins[/caption]

Generosity in Crisis: Beyond Financial Aid

In times of crisis—whether natural disasters, wars, or extreme poverty—generosity takes on a heightened importance. While financial contributions are often the immediate ask, there are numerous other ways to offer support.

"When you take time, even over a virtual space, like, to just time, you'll never get back. You can make a dollar. You can never get this minute back," Dr. Roberts remarked.

This statement underscores the immense value of donating time, skills, and resources apart from money. For example, professionals like therapists can offer their services pro bono in crisis situations, parents can provide temporary shelter for displaced families, and community networks can mobilize to provide necessities like food and clothing.

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Broader Implications:

Understanding that generosity isn't confined to financial aid can reshape how we respond to emergencies. By leveraging various forms of support, from time to skilled services, communities can offer holistic aid that addresses both immediate and long-term needs.

Unlocking the benefits of generosity isn't limited to personal fulfillment. Dr. Nicole F. Roberts' work shows how acts of kindness reverberate through interpersonal relationships and scale to corporate and societal levels. While the methods of giving may vary—from financial contributions to donating your time and skills—the core remains the same: generosity is a superpower that has the potential to transform lives, organizations, and communities.

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Next time you consider how to make a difference, whether you're a business leader, community member, or an individual looking to enrich your own life, remember the multifaceted power of generosity. Lead by example, practice small acts of kindness, and watch as the ripple effects create a happier, healthier world for everyone.

Additional Resources

https://www.guidestar.org/profile/81-1678202

 

 

Dr Mauvareen Beverly discusses her book "Nine Simple Solutions to Achieve Health Equity." Diving into the struggles of, African American seniors, and patients with, sickle cell disease.  Dr. Beverly highlights, systemic biases, in healthcare and shares actionable strategies for ensuring equitable treatment. She emphasizes the importance of human value, cultural sensitivity, and patient engagement in transforming health outcomes.

Download the podcast here: 

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/15271740-breaking-the-silence-ensuring-health-equity-for-black-seniors.mp3?download=true

Key Takeaways:

• Elderly black patients often face dismissive attitudes from healthcare providers, significantly impacting their health outcomes.

• Cultural competence and sensitivity are critical in addressing health disparities within the black community, especially concerning chronic diseases like sickle cell.

• Non-compliance labels in medical records perpetuate negative outcomes, necessitating a shift towards asking "why" and understanding patient perspectives.

https://www.youtube.com/watch?v=0zVJaJ5fPfw&t=494s

Understanding Health Equity and the Dismissive Attitude Towards Elderly Black Patients

Elderly black patients have experienced a lifetime of societal and systemic biases, which continue to affect their healthcare interactions. Dr. Beverly notes that elderly black individuals often feel undervalued by their healthcare providers. "Doctors tend to be dismissive," says Dr. Beverly, explaining that this stems from a long history of racial prejudice and unconscious bias in the healthcare system.

This dismissiveness has severe implications. African American seniors,  have the worst health outcomes across all disease categories. Dr. Beverly's work emphasizes that recognizing and countering this dismissal is crucial. For instance, the issue is not solely about access to healthcare but involves valuing the patient’s human dignity.

"If you don't value me, my health is going to go south," she asserts.

Healthcare providers must adopt a non-judgmental, empathetic approach and listen to patients' stories. Dr. Beverly recounts a poignant interaction with a patient who said, "My parents were a step away from slavery, and my grandparents were slaves." These stories highlight the historical trauma contributing to mistrust and poor health outcomes. A team effort focused on cultural sensitivity and patient engagement reduced readmission rates dramatically from 30% to 18.7%, showcasing the power of empathy and understanding in healthcare.

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The Crucial Role of Cultural Competence and Sensitivity

Cultural Competence Defined

Cultural competence and sensitivity are not just buzzwords but essential components of effective healthcare, particularly for black Americans. Dr. Beverly emphasizes the need for healthcare providers to understand the cultural context of their patients. It's not just about language barriers; it's about a profound understanding of the patient's background and how it influences their health and behavior.

For example, sickle cell disease, predominantly affects the African American community in the United States. Patients with this condition often face stigmatization and are dismissed as drug seekers. "The notion that because I have, Sickle cell disease, you will refer to me as a drug seeker is unconscionable," Dr. Beverly states. She points out that these patients are often undertreated, leading to repeated visits to the emergency room.

Dr. Beverly's solution was to start a sickle cell support group. Engaging directly with patients revealed deep-seated issues. "You doctors don't teach me about sickle cell; sickle cell teaches me," one patient said. These insights underscore the importance of incorporating cultural competence into medical training and practice. Empathy, respect, and an understanding of the patient's lived experience can transform healthcare outcomes.

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Addressing Non-Compliance Labels for Better Health Equity

The Impact of Language in Medical Records

One of the most pressing issues Dr. Beverly highlights is the use of the term "non-compliant" in medical records. This term often disproportionately affects black patients and has significant negative health outcomes. "If you in the hospital or with your doctor, and they didn't ask you if you followed directions or took the medication, wait a couple of seconds and ask, 'Do you want to know why I didn't take the medication?'," advises Dr. Beverly.

The word "non-compliant" creates a stigma that can lead to patients being neglected or receiving substandard care. Dr. Beverly stresses the importance of asking "why." Understanding the reasons behind a patient not following medical advice can lead to better care plans and improved health outcomes.

In her advocacy, Dr. Beverly educates both patients and healthcare providers about the detrimental effects of this language. She suggests that patients assertively request that the term "non-compliant" not be used in their medical records without understanding the context. This proactive approach could shift the dynamics in healthcare, making it more inclusive and effective.

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Recapping the Essential Themes for Health Equity

The journey to achieving, health equity for black Americans, particularly the elderly and those with chronic conditions like sickle cell, involves several key strategies. Firstly, addressing the dismissiveness in healthcare by valuing patients and listening to their stories can dramatically improve health outcomes. As Dr. Beverly's work demonstrates, empathy and patient engagement lead to tangible improvements, such as reduced readmission rates.

Secondly, cultural competence and sensitivity must be integrated into healthcare practices. Understanding the patient's cultural background and the systemic issues they face can alter the course of treatment for the better. Dr. Beverly's sickle cell support group initiative is a testament to the power of cultural competence in healthcare.

Finally, rethinking the language used in medical records, especially terms like "non-compliant," is crucial. Asking "why" and understanding the patient's perspective can lead to more effective and compassionate care. Dr. Beverly's advice for patients to advocate for themselves and question stigmatizing labels is a powerful step towards health equity.

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Conclusion

In summary, achieving, health equity for black Americans, requires a multifaceted approach that includes empathy, cultural competence, and a critical examination of systemic practices within healthcare. By focusing on these areas, we can move towards a more equitable health system where every patient is valued and heard.

 

Myrna Young welcomes Cheri Petroni to discuss how, chakra alignment, enhances our relationships and wealth. By aligning physical, emotional, mental, and spiritual bodies for holistic wellness. Cheri shares insights on the interplay between chakras and their influence on relationships, money, and overall vitality. They explore practical applications, from everyday life to financial well-being, and how an abundant mindset is crucial for personal growth. Cheri also introduces her Oasis to Zen Transformation Spa in Las Vegas and its various services. Download the podcast to learn transformative techniques for balanced living.

Download the podcast here: 

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/15211878-exploring-chakra-alignment-for-enhanced-relationships-and-wealth.mp3?download=true

Key Takeaways:

• Emotional Liberation: Understanding how, chakra alignment, significantly impacts emotional wellness and relationships.

• Financial Abundance: The connection between chakras and financial well-being demonstrates the profound impact of, chakra alignment, and monetary success.

• Energy Bodies Integration: Comprehensive insight into integrating physical, emotional, mental, and spiritual bodies for overall health and vitality.

https://www.youtube.com/watch?v=pHHSMry0BWI

Introduction Chakra Alignment 

Welcome to an enlightening journey of understanding how aligning your, energy bodies, can revolutionize your health, relationships, and financial well-being. Life Coach Myrna Young and holistic wellness expert Cheri Petroni, discuss the importance of, chakra alignment, in leading a balanced, prosperous, and vibrant life is meticulously explored. This thought leadership piece delves deep into the realms of physical, emotional, mental, and spiritual wellness, elucidating the profound effects of, chakra alignment, on our everyday experiences.

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Energy Bodies and Their Impact on Relationships

Understanding Chakra Centers

"Everything in the world, if we remember from high school physics, is energy, including our bodies," Cheri Petroni introduces the concept of chakras. The chakra centers, scientifically acknowledged frequencies, are pivotal in maintaining our neurological and lymphatic systems. When these centers are in harmony, they optimize our overall performance. However, misalignment can cascade issues through our physical, emotional, mental, and spiritual bodies.

Chakras Affecting Personal and Professional Relationships

Highlighting the intricate connection between chakras and relationships, Cheri explains, "If those energy centers are not in alignment, everything's really out of whack." For instance, an overactive second chakra impacts emotions and boundaries, leading to over-giving and difficulties in setting personal limits. This mismatch extends beyond personal relationships, affecting professional interactions and workplace harmony.

A compelling analogy depicts how unresolved childhood experiences—like frequent relocations affecting the root chakra—can perpetuate throughout life, impacting relationship-building and stability. Additionally, blockages in the throat chakra hinder effective communication, resulting in people-pleasing tendencies and suppressed self-expression.

In essence, chakra alignment,  plays a foundational role in our ability to engage in healthy, balanced relationships, both personally and professionally.

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Chakra Alignment for Financial Abundance

The Symbiotic Relationship between Energy and Wealth

Cheri eloquently connects, chakra alignment, to financial well-being, emphasizing, "When our four energy bodies are in alignment, they work together for maximum and optimum performance." Misalignment, especially in the throat chakra, can lead to under-communication and missed opportunities in the workplace, stunting financial growth and career advancement.

By reevaluating internal beliefs about self-worth and competence—which are rooted in early life experiences—individuals can overcome subconscious blockages. When Cheri describes her personal journey, she recounts how restoring balance to her energy bodies helped her escape detrimental professional patterns and negative financial impacts.

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Achieving Financial Freedom Through Energetic Healing

Prosperity isn't merely about accumulating wealth but achieving a state where one's energies facilitate financial stability and growth without compromising emotional and relational health. Effective energy balancing involves identifying and correcting patterns of overcommitment and self-neglect, often leading to burnout and financial strain.

Cheri underscores the transformative potential of energetic realignment by illustrating how embracing meditation, reiki, and other energy practices can foster an abundant mindset—a state where possibilities seem boundless, thereby inviting financial success and stability. "You'll notice when you're thinking something that's a little bit out of alignment," adding that these subtle recognitions are pivotal for maintaining abundance.

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Holistic Wellness: Physical, Emotional, Mental, and Spiritual Integration

The Role of Chakra Balancing in Holistic Health

Chakra alignment, extends beyond surface-level wellness, deeply influencing our holistic health. Cheri shares the analogy of a symphony orchestra, where each chakra functions as an instrument: "When they are in harmony, complete and total synchrony," it mirrors our peak physical and emotional health. Conversely, any imbalance disrupts this harmony, leading to emotional distress and physical ailments.

Incorporating daily practices that nurture all chakras—through nature walks, meditation, and integrative therapies—ensures a balanced energy flow, enhancing resilience against life's chaotic demands.

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Practical Applications for Everyday Balance

For those seeking to implement these insights, Cheri offers practical,  chakra alignment, exercises designed to integrate seamlessly into daily routines. Establishing a mindfulness practice, engaging in regular physical activities, and maintaining an emotional check-in routine create a rhythmic balance, promoting sustained wellness.

In her tailored sessions at Oasis to Zen Transformation Spa, Cheri uses diverse methods, including acupressure, crystal healing, and personalized chakra realignment, to address individual imbalances. This holistic approach not only alleviates present issues but fosters a preventive wellness mindset, ensuring long-term health and vitality.

Sustainable Practices for Enhanced Well-Being

The conversation with heri extends into actionable strategies for maintaining energy balance, emphasizing the necessity of continually replenishing oneself. "When you release energy and you clear it, make sure you bring in that higher vibration energy," Cheri advises. This replenishment is crucial for sustaining positive changes and preventing the resurgence of negative patterns.

By integrating holistic practices like reiki, vibrational healing, and conscious lifestyle adjustments, individuals can experience profound transformations in their physical, emotional, and financial health. Cheri's underlying message is clear—holistic wellness is within reach through dedicated energy alignment and mindful living.

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Cheri Petroni’s insights affirm that aligning our, energy bodies, is not a one-time event but a perpetual journey. Through conscious effort in balancing physical, emotional, mental, and spiritual energies, we invite abundance, improve relationships, and enhance our overall vitality. Each person's path to holistic wellness is unique, requiring personalized attention and sustained practices. Cheri encourages us to embark on this transformative journey, where the synchronization of our inner energies leads to a harmonious, prosperous, and fulfilling life.

Conclusion

For those inspired to explore further, Sheri’s Oasis to Zen Transformation Spa offers a sanctuary for healing, where holistic practices meet modern wellness. Whether through in-person visits or virtual consultations, Cheri’s expertise provides a guiding light towards achieving a balanced, abundant life.

Additional Resources

https://myhelps.us/heal-body-holistic-living/

 

I

n this episode of "Transform Your Mind to Transform Your Life," Coach Myrna discusses escaping the snare of comfort and complacency. Drawing from the scripture in

Psalm 69:22, David warns, “Let their bountiful table become a snare. A trap that makes them think all is well.”

She warns against becoming too comfortable and settling for mediocrity. She provides three ways to break free from the snare of comfort, including recognizing the deceptive nature of comfort, avoiding the trap of complacency, and seeking balance and remaining vigilant. By stretching ourselves and staying focused on our goals, we can find purpose and fulfillment beyond the comforts of life. Tune in for this insightful episode by downloading the podcast

Download the podcast here: 

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/15117907-breaking-free-escaping-the-snare-of-comfort-and-complacency.mp3?download=true

Key Takeaways:

• Comfort and complacency can become traps that hinder personal growth and prevent us from reaching our full potential.

• The deceptive nature of comfort can lead to stagnation and a false sense of security, while complacency can result in spiritual and moral compromise.

• Seeking balance, remaining vigilant, and staying rooted in God's word are essential in navigating the complexities of life and avoiding the pitfalls of comfort and complacency.

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Out of the Snare: The Deceptive Nature of Comfort

In our pursuit of success, security, and happiness, it is easy to become ensnared by the comforts and pleasures that life offers. However, these comforts can be deceptive, leading us to settle for mediocrity and hindering our personal growth. As Coach Myrna explains, when we become too comfortable, we start neglecting our spiritual growth, moral integrity, and the needs of others. We become stagnant, trapped in a snare, sitting on the couch and indulging in mindless activities instead of actively pursuing our goals and aspirations.

Coach Myrna uses the analogy from Psalm 69:22 of a bountiful table to symbolize abundance, prosperity, and satisfaction. While these are not inherently bad, David's warning reminds us of the danger of becoming too comfortable and complacent. It is important to recognize that comfort should not be mistaken for contentment. True contentment comes from a sense of purpose and fulfillment, which can only be achieved when we stretch ourselves beyond our comfort zone.

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The Snare of Complacency

Complacency is a snare that can lead to spiritual stagnation, moral compromise, and a false sense of security. When we become complacent, we lose sight of our true purpose and calling. The bountiful table that once seemed like a blessing can quickly become a snare, distracting us from our goals and preventing us from making a meaningful impact in the world.

Coach Myrna provides an example of how complacency can manifest in our careers. Let's say you have a job that allows you to pay your bills and have some leftover money. If you become complacent in this situation, you may no longer have the drive to pursue further education or seek opportunities for growth and advancement. This complacency not only limits your personal and professional development but also hinders your ability to make a positive impact on your family, community, and the causes you care about. This is an example of the snare of comfort and complacency.

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Seeking Balance and Remaining Vigilant

To navigate the complexities of life without falling into the snare trap of complacency, it is crucial to seek balance and maintain a vigilant heart. Cultivating gratitude and humility is key to guarding against the pride and self-reliance that often accompany success and abundance. By acknowledging that all good things come from God, we can stay grounded and avoid becoming complacent.

Remaining rooted in God's word is another essential aspect of avoiding complacency. The scriptures serve as a guide, shaping our thoughts, desires, and actions. They illuminate the pitfalls of complacency and lead us towards a life of purpose and fulfillment. By continuously seeking wisdom and guidance from God's word, we can stay on track and avoid the snare of comfort and complacency.

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Avoid the snare of complacency: Strive for Purpose and Fulfillment

In conclusion, the words of David in Psalms 69:22 serve as a timeless reminder of the dangers of complacency and snare of comfort. The importance of vigilance in our journey towards purpose and destiny. Comfort and complacency can hinder our personal growth and prevent us from reaching our full potential. It is crucial to recognize the deceptive nature of comfort and to guard against complacency by seeking balance, remaining vigilant, and staying rooted in God's word.

True purpose and fulfillment can only be achieved when we stretch ourselves beyond our comfort zones. We must resist the allure of fleeting comforts and instead seek the eternal treasure of a relationship with our Creator. By continuously striving for growth, remaining hungry for knowledge and improvement, and keeping our hearts focused on our end goals, we can break free from the snare of comfort and complacency and live a life of purpose and fulfillment.

So, let us not be deceived by the comforts of this world, but instead, let us embrace the discomfort that comes with growth and strive for a life that leaves a lasting legacy.

https://www.youtube.com/watch?v=4pNASLv-Ry4

Additional Resources

https://myhelps.us/using-breathwork-meditation-personal-growth/